So Tomorrow

I start a new round of 21 Day Fix
and 2 minutes - 2 little minutes - of meditation by self
and clean a lot

Oh - oh - and I have FINALLY started needle work again. And am LOVING it.

Yes

Is good

I am changing.

I Have Not Disappeared.

Update.

Working very hard. How does 17 meetings in 6 days on top of teaching sound? lol. Plus little issue with one of mother's aides.  Tired also. And - dreaming good things and feeling somewhat lonely so have been sleeping a bit much. Not horribly much... but a bit.

Anyway
Today starts TWO sessions of exercise every day for 7 days! It is also a suggestion as part of 21 Day Fix for the program, but I've not done it before. Hoping I can :)

And I have started reading Louise Hay's new book, "loving yourself to great health. LOVING it. Need it.
Might continue doing "The Magic" book maintenance. Or just this. Will see.

Exercising daily. Eating better and better.
Feeling determined.

HUGE

So
I went to sign up for Pinterest,
which I've never liked because I didn't know you could put in your own interests
blah blah blah
I signed up
and guess what?

I have PASSIONS!
Interests - all mine!
And they have nothing at all to do with J or any other guy!

*I do not hate guys - I love them - but everything was always all about them!
This is new!

I am so grateful!

Changes

Wow
I just took one of those silly online quizzes but I enjoy them - it asked
You've just won the lottery. What do you do?
I didn't pick save it. I picked: go on a safari.
I don't know what I'd *really* do, and I don't even play the lottery, but it was a beautiful moment to think, I won't die of starvation - I'll never be rich but I'll manage - I would go live and see mother earth and nature!!!!!!
This is a CHANGE.
And I am happy about it.

PS
3 more turds today. Mouse has not gone. Getting have a heart trap. Will give that a try first... Mouse is not my favorite kind of mother nature ... not in my house anyway!

Exercise!

Waking up each mornign
Lying in bed
and feeling my muscles from the inside out!
Oh my gosh!

How I love this feeling!
It's like I really am aware of my own existence and my own strength. I am SO grateful for this!

And then, it builds on itself.
So for example last night I REALLY wanted some licorice. Said to self, "So you'll pick some up in the morning and have it for dessert at lunch. You don't need to have it NOW.
But then, I awaken and feel this STRENGTH and I don't WANT it!
Which makes me exercise again inthe morning.
Which leads me to having a good healthy breakfast.
When leads me to another good day... .... ...

Exercise is really changing me from the inside out.

I also:
Feel better on steps
Therefore have easier time with groceries and laundry
Find myself sitting with legs crossed just naturally after years and years!
Walk around the building at work feeling good.
Sleep better and need less!!!!!!! What? Wow!
Have moe energy most evenings
Stay more positive most of the time

Short. Simple. Profound imo

Rushed.

Still,

Short. Simple. Profound imo.

I am very grateful for more order in my house.

And that I did it.

And – that I am not the dependent little thing I used to be like with Ji, or later with J.

I have grown.

A lot.

I am so grateful for this practice each am. Seeing the cloud in my coffee, and in myself. And offering love and compassion to the world. A moment. A MOMENT. Yet transformative.

--

May I today

Offer true internal compassion to all

And

Not sweat the small stuff

And remember – it’s all small stuff

You too, anyone reading this.

And now... :)

So –

Little by little I will make thse changes

Little by little I AM making these changes

And right now I feel –

Having cleaned a lot, and exercised, and gone to dinner with mother and her aide whom she loves,

That –

Heck

It’s just a mouse!

Hopefully I’ll get him to move away

If I cannot, I will try have a heart, or, the mouse will have to die. I hope not but I’m not sharing my house with it indefinitely. It could be a pregnant she – or coud bring friends… … …!

And I want J. But if he doesn’t want me, oh well.

And if principal continues to not accept my proposal for the extra work (not extra ay, extra work!) this year, so the fuck what.

I am alive and healthy and birdies are well and I am a good person.

And this underscores the need for me to be out and about

And to be with people I love too
And
who appreciate me

PS EJ  - if you see this - I don’t know how to thank you.

Update Since Something Brewing Last Post

 I have been cleaning up.

And I touched my French books. Haven’t had lesson since like July as she went away then I was too busy with beginning of school then she had surgery then I was so down and overwhelmed. Didn’t open then, but touched them, and it felt good. So I left her a message, my dear teacher and new friend, and expect we can start back up first week of November.

I also became DETERMINED to call people to help me here!

I will get basement cleaned out. Clean. Clean for once (cellar). I will get this fucking mouse gone (hopefully not killed but …). I will get the structural stuff fixed.

And maybe a little cosmetics too.

Thanks to beautiful EJ, I feel not as desperate. Will just keep moving.

*Instead of sitting around IM with A all the freakin’ time, will do for OWN self and life and fun too!

So now: 12:30 will exercise then laundry (although scared cause basement… mouse…) more cleanup things (bird cage etc).

Then shower and dinner with mother.

Tonight read and sleep and try to be calm.

Meditate 5 minutes

Much better.

Lesson if you’re reading and suffering, I think is this:

-        Keep DOING. Problems do NOT disappear because you hide from them!

Lesson if you know and care for someone who is suffering, I think is this:

-        Tell something true and positive about self. EJ did that for me, and I cannot tell you how it has uplifted me.

Be gentle with yourself.

I will try to too

Something Brewing...

First, Yesterday's Grats, then the real issue:(

1.      Thich Nhat Hanh

2.      My promise to him for his birthday. (He turned 88 yesterday) That each morning first sip(s) coffee I will see the cloud in my cup and in myself and offer love and compassion to the world.

3.      Did today. Though new, and forgot til second cup. That’s fine though

4.      The strong feeling it gave me. POWERFUL in my hands and beyond! A beautiful practice!

5.      My deep breath

6.      My Shakeology

7.      My decision – that it is ok to trust mySELF and follow 21 Day Fix food plan with some modifications as I always have been, but getting better and better all the time.

8.      My newer emotional strength. Still a ways to go but bigger

9.      My new more physical strength

10.   Exercise

--

Now:

Sat. J. called. 

It was nice and all, gonna go out soon etc etc

But - there were other things.

I felt his tension because things about my mother and her wonderful but psushy and therefore problem causeing aide, and involving J in it....

And he said "crazy busy." I said "that's good." he said "it would be if productive, but-" So I know he is frustratted.

Poor J trying to prove self.

Do you nkow, that I would help him? I would give hours, money, .... BUT that I know it wouldn't help. entitlements lead to resentment. I have lived with his hatred. I don't want it again.

Anyway, I was shaking and crying when hung up (both times, as had to hang up and call back since was traveling). Second call I couldn't hide the crying. Oy

And I overtalked. Nervousness... Always feeling (awareness, not imagination, as is tru) he is judging me and his feelings....

It was bad feeling.

Mouse in House. Found more pellets. Was overwhelming. 

Wound up overeating and going to bed.

Sunday:

Screamed at mother, and at air when off phone too.

Rejection buttons and injustice buttons were pushed.

I went running to A (online) for help.

I was HORRIFIED by my own rage. HORRIFIED! He probably was too.

Mother and I had good long talk and made up.

Then?

MORE mouse turds. Counter, drawers, cabinets! Both sides kitchen! 1 - 5 in each place but that means he gets around! I don't even know where the hell to put my dishes etc! I cannot tell you how much I scheve this. Am phobic!  Need help with it.  I know about kill traps. I know about have a heart traps. I don't know WHAT the hell I'll do! I am itchy all over.

Then, Sunday evening:

Yard guy (no lawn or flowers - we're talking about basic clean-up here- I had been texting because no one came since beginning of August.... 

FINALLY got back to me last night. He said needs cash. There IS a balance but I usually give check. I gave the cash (he is old friend of J and comes to mailbox for it).

BUT - he also promised they'd come today - and gave me some story about having had to fire two guys for lying to him... ... ...

Anyway, he'd better send them today! I ask him what time he doesn't get back.

I fear there might be drugs involved - something is weird.

I NEED stuff cleaned out there! I have fallen twice on leaves and twigs on steps, and animals now!! He promised.... Yeah, 'cause he wanted money... We'll see.

The 11th was Thich Nhat Hahn's birthday. 88. He wanted one simple promise could keep, from people, he said, like seeing the cloud in their tea and self. I gave promise that every morning first sip(s) of coffee I would see the cloud in my coffee and in myself, and offer love and compassion to the world. 

I am SUCH a compassionate person. Don't even wear pearls (although I have some that I LOVE, from before) because of the OYSTERS. And yest I could scream at my elderly sick mother yesterday? And have HORRIBLE thoughts that if bitch-sister were murdered I would feel like smiling??????? Who the fuck AM I?  I am HORRIFIED by this! Don't even know HOW to work on it! Just do my jobs around here (which I DREAD) and pray and do spiritual things and exercise even more and look online for help. :(

I am thrilled about exercise. To awaken and FEEL my muscles from within, 

to be stronger on steps etc,

to be gaining in confidence,

to be getting emotional stuff "to the mat"

to be losing inches, and slowly, weight (22 lbs since end June)

and making better food choices due in part to desire but also in part to body awareness,...

But I DREAD doing the fucking house stuff.

And now - the big decision.

I will clean up here today. I do not know if I can get self to do kitchen or must put traps and stop using it for few days. I scheve it so much!

Then must decide: Do I beg J to come and get kitchen mouse turds cleaned  for me and get rid of mouse? 

And would he? 

And should I anyway? 

His experiences with me should NOT be doing horrible things on house - he had enough of that! They should be pleasant! Am I desperate enough to risk his bad feelings.... ?

*I* had bad feelings with the burdens he places on me Sat, and *I* WANT him!  IMAGINE if I give HIM bad feelings, when *he* is ALREADY ambilvalent?

Last - A said too many phobias? "Time to get grip. Too many phobias."

I said like what?

He said: 

J, flat tire, mouse, mother visits, pension, fix house, divorce..."

I felt like SHIT!

Am I SO ill?

Am I HOPELESS?

I feel really bad.

:(

so busy. will post. will. later today

The Magic

Oct. 8

Count your blessings. Make a list of ten blessings. Write why you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

I am truly blessed to have fresh organic produce

Because I do think they are so healthy! AND they make me FEEL better BECAUSE think are so healthy. They make me feel good. I am so grateful!

Thank you thank you thank you!

I am so happy and grateful for the NEW book group!

Because I joined yesterday and if there are enough people it will go through and it is something else to look forward to once a month!

Thank you thank you thank you!

I am truly grateful for the moral decision I made last weekend, with M’s help.

Because it can be off my chest KNOWING I did the right thing.

Thank you thank you thank you!

With all my heart, thank you for the fun I’m TRYING to give these children in their learning

Because despite the STUPID state, they are really little kids! And they deserve fun (we all do) and they need fun and they even learn BETTER with fun!

Thank you thank you thank you!                                                                                                       

I am truly blessed that the other professional has helped with the sticky situation

Because I think its’ getting MUCH better now in my room.

I am so happy and grateful for my friendship with A

Because among other things, we understand each other.

Thank you thank you thank you!

I am truly grateful for the realization after I was so mad at thim the other night and then he was so exhausted.

Because I REALIZED – my God – we’re all only here a short time. People die. We ALL will. CHERISH people NOW!

Thank you thank you thank you!

With all my heart, thank you for Shakeology

Because among other things, I get mushroom nutrients for the first time in my life! (I could never eat mushrooms – they disagree with me! But not in this!)

Thank you thank you thank you!

I am so incredibly fortunate and lucky and grateful for exercise

Because it is increasing my:

Strength

Energy

Positivity

Confidence

Inches lost

Thank you thank you thank you!

I am so incredibly fortunate and lucky and grateful for my love of it now

Because I literally look forward to it!

That is SO wonderful!

Oh, thank you thank you thank you!

Thank you thank you thank you!

2. Remember The magic by counting the blessings of yesterday and writing them down. Ask yourself the question: What are the good things that happened yesterday? Scan the surface of yesterday until you feel satisfied that you’ve remembered and written down all the blessings of the day.

1.      the posters I had them make.

2.      Staying after though tired, so when go in today is good!

3.      Mother visit

4.      Told her love very much

5.      Was warm visit

6.      Ma was there thank God (for my mother’s sake)

7.      Spent 13 dollars on treats for her and she was very happy with them

8.      Slept. Not enough lol but slept!

9.      Not nightmares I think despite mouse in house oh boyL !

10.   Exercised! Was good! Looked forward. Still do (doing any second)

11.   Cookbook came! “Betty Goes Vegan” fun!

12.   Another something came yestreay. And I don’t even know what! Exciting!

13.   I was alive. I was healthy. I was walking and driving and teaching and socializing and talking… J

Thank you thank you thank you!

Thank you thank you thank you!

The Magic

Oct. 5

Count your blessings. Make a list of ten blessings. Write why you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

I am so grateful that I am not dating L anymore

Because he is a nice man, and my friend, but far too crazy.

Thank you thank you thank you!

I am so happy and grateful for the conquering of something, in my exercising.

Because every day I feel empowered!

Thank you thank you thank you!

I am truly grateful for the last 2 days of PERFECT eating!

Because it feels as good emotionally as it does physically!

Thank you thank you thank you!

With all my heart, thank you for the easy nature of this eating plan.

Because it’s kind of just that I eat! Food! And a decent amount! And sometimes some crap.

I just do what I can and don’t go crazy over it.

Many many many many more days than not are good days this way

And when not not as frequent, as long (minutes or hours) or as extreme (quality of crap). Also not as desirable or “rewarding.”

Thank you thank you thank you!

I am truly blessed to have dvd movies – borrowed – from – my MOTHER!

Because of course it means she FINALLY has a working dvd. AND – it is like a shared experience. I get a tickle out of it. And – am watching “Portrait in Black” old old movie with Lana Turner, which I’ve never seen!

Thank you thank you thank you!

I am so happy and grateful for my becoming more a a woman.

Because I can be as strong, as elegant, as hard-working, as elegant… as I like!

Thank you thank you thank you!

I am truly grateful for plans today with friend.

Because it’s something.

Thank you thank you thank you!

With all my heart, thank you for seeing my mother today. And – bringing her treats.

Because SHE loves it!

Thank you thank you thank you!

I am so incredibly fortunate and lucky and grateful for her still always saying, “I love you. Very much.”

Because it feels so very very good.

Thank you thank you thank you!

I am so incredibly fortunate and lucky and grateful for good healthy organic veggies and fruits and a yam and tofu and whole grain bread in my fridge and freezer right now, and beans and lentils and whole grain pasta in cupboard too.

Because I am SO lucky and SO appreciative to have good food!

Thank you thank you thank you!

2. Remember The magic by counting the blessings of yesterday and writing them down. Ask yourself the question: What are the good things that happened yesterday? Scan the surface of yesterday until you feel satisfied that you’ve remembered and written down all the blessings of the day.

1.      Lots talks with M on phone. Was good for her. And was nice for me.

2.      Supportive of L on phone while he’s going through something.

3.      Bought 3 treats for mother! She will happy with them!

4.      Conscience so good and clear!

5.      Piano went well!

6.      M helped me in morning with the HUGE  Ma dilemma/ mother/money. I KNOW I am doing the right thing! PHEW!!!!

7.      Watched some of movie

8.      Chilled

9.      Went to health food store

10.   Made meal lists for week (before going)

11.   Stuck to list – ok – almost

12.   After M talk and called Ma, I played 3 pieces of Chopin straight through and well. I have never played these three that way before, in my LIFE!

13.   I was not depressed. Believe me, having been there, a day without it is a great good thing!

14.   Reminded of this, and shared it with M and she loved it too:

Important Grats Here imo

Oct. 4

Count your blessings. Make a list of ten blessings. Write why you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

I am truly blessed to have my conscience, and my “sister” although not by blood, M

Because I was able, after weeks of worry (silly me) to come to the right decision about a moral dilemma, this morning. Breath is deeper than in weeks, and – just played 3 pieces of Chopin in a row, and well. Have NEVER played these 3 pieces well straight through before in my LIFE.

Thank you thank you thank you!

·       I am so happy and grateful for M telling me AGAIN this morning – that I am “doing so well. In every area. And glowing like never before.”

·       Because it is true! I am losing weight and inches, and skin is glowing from within. I am so much more positive!

·       I credit:

·       J. leaving, which TORTURED me (and still kind of does) but forced me to either collapse 100% or find myself. I have chosen, after all, the latter.

·       Eating well. Thank you with my heart, 21 Day Fix! (I am not perfect but WHAT a difference!) And all the pre-steps I took: Weight Watchers, OA, studying nutrition books, … … …

·       EXERCISE! Omg I cannot beLIEVE the difference exercise is making in my life! Thank you again, 21 Day Fix! Thank you thank you thank you thank you

·       Piano. Oh my gosh. When I am practicing (which is like 95% of my time at the piano), I am totally in. Not in my own head about any stuff at all. It is SO good for me!

·       Needlework (especially crewel work and stamped cross stitch and needlepoint too a bit) all the years

·       Reading so many personal growth (self-help…) books over the years

·       Spending day after day after day doing the readings in the daily meditation books, and typing them here,…

·       GRATITUDES!

·       Putting so MUCH into my work for those children!

·       My dear birdies I love them so! They bring life to my house

·       NOT giving up

·       YOU. Especially EJ!

·       The book The Magic. Which I believe I read and followed in April, and still do the after-things almost every day. Wow. That REALLY bumped things up!

Changing things up as in:

1.      Telling J how I really felt late winter/ early spring.

2.      April bought Nutribullet. Starting putting greens in it every day. Any kind: spinach, green chard, arugula, romaine, Zen Blend, Spring Mix, … Adding a fruit for sweet and flavor sometimes. That started changing my health and mood.

3.      June 21 (looked it up) started exercising. Am not perfect. Have skipped at times… But what a difference it has made! Have been getter stronger and stronger! It has helped my: strength, energy, mood, and confidence! AND I’m losing inches! – Starting the exercise for a week before school got out also proved to me as I’d planned, that it IS doable during the school year – so I didn’t go back in Sept and think, “Well that was summer, I can’t do it now.”

4.      Beginning of July starting doing 21 Day Fix eating plan (real foods,  nothing special or funky to buy, can be omnivore or vegetarian or vegan…just kind of portion control)

5.      Switching coaches. Which was difficult for me.

6.      Kept my big goal in mind all summer: Eat well, exercise, and DON’T FALL INTO A DEPRESSION. Even if that meant not do things to improve house etc. And it workec! I had the 5 days at Lincoln Center, and the one day of paid work, and just kept self from depression. After last summer, the summer from depressive hell, this was HUGE!!!!! Planned in advance; kept goal in mind; did what I had to every day (laundry/ garbage out/ foods/ exercise/ shower/ birds. Didn’t allow self to stress over all that “should” be done…. Avoiding depression was KEY!

7.      Cooking on Sundays – but NOT crazily! So it is cooking 1 – 2 things, but like hour and a half in kitchen total – not insane. Then have things for the week, ‘cause I KNOW that when come home from work I will be likely to make bad choices otherwise.

8.      Being more OPEN. Open to life. This is my LIFE.  I must try to enjoy THIS day. Keep the big perspective in mind. Breathe. On minute at a time. This second is all that really exists.

9.      Mindfulness meditation with the kids

10.   And a whole year of exra with it now, working with one of Thich Nhat Hanh’s monks! Yay.

Thank you thank you thank you!

I am truly grateful for NOT having become a coach (21 Day Fix).

Because  although there is NOTHING wrong with getting discounts or making a few dollars to help others on this journey, I LOVE that I can share openly and wholeheartedly and no one EVER has to wonder “Is she pushing this because it benefits her financially?” NO! I just want people to know that this is 100% pure and I will help them for free. THAT is how much I believe in this!

Thank you thank you thank you!

With all my heart, thank you for maybe being able to help anyone here.

Because I am so happy to if I can

Thank you thank you thank you!

                                                                                                                                                                      

I am truly blessed to have good books

Because they are so enriching to my life!

Thank you thank you thank you!

I am so happy and grateful for  good movies, including 2 I just borrowed from my MOTHER.

Because    .

I am truly grateful that my mother FINALLY HAS a working dvd player!

Because she enjoys! Yay!

Thank you thank you thank you!

With all my heart, thank you for my Nook

Because I love the reading in bed at night. And I don’t have to use a book light, or hold up a book or turn pages, or put on a big light and have to get up and turn it offJ

(I don’t read many pages at ALL at night, so I do not wind up spending a lot on books!)

Thank you thank you thank you!

I am so incredibly fortunate and lucky and grateful for ENOUGH money

Because I am not rich by any means, but I don’t have to WORRY like where will my next meal come from! That is VERY fortunate!

And although I pay in a pretty good amount, I do HAVE health insurance. That is a relief too!

Thank you thank you thank you!

I am so incredibly fortunate and lucky and grateful for hope.

Because it keeps me going!

And like they say, there is always hope. “Where there is life, ther is hope.”

Thank you thank you thank you!

I am deeply grateful for Life. It is in and of itself a miracle and I am so happy to have one.

I can enjoy it! I CAN!

Thank you thank you thank you!

Thank you so very much, Thich Nhat Hanh, and Universe for bringing him here.

Because he has words that remind me of the miracle of life. And walking on the earth. And breath.

Oh, thank you thank you thank you!

I am fortunate, and truly grateful for Leisure time.

Because many people in this world do not have, had not had it. I am lucky.

Thank you thank you thank you!

I am profoundly grateful for: Any and all positivity!

Because I remember when I had literally none!

Thank you thank you tank you!

Thank you, Universe, for my My Hay House day.

Because I learned so much, and still use every day! And even have some notes from it! AND – have helped some others with it!

Oh, thank you thank you thank you!

And that I was there with my principal and hubby too.

Because that made it not lonely, and actually enjoyable!

Thank you thank you thank you!

I am grateful that I went on a cruise at age 16 with my parents.

Because of many reasons. Maybe I’ll do a list of gratitudes about it another day. But for one thing, I was on a cruise! : )

Thank you thank you thank you!

Thank you thank you thank you!

2. Remember The magic by counting the blessings of yesterday and writing them down. Ask yourself the question: What are the good things that happened yesterday? Scan the surface of yesterday until you feel satisfied that you’ve remembered and written down all the blessings of the day.

1.      Great to kids all morning! Cheerful and hard working and wonderful teacher!

2.      Gave them good afternoon too.

3.      Turned things around in morning! Had had like 3 nights of nightmares ! Awakened feeling, "I've had enough of this!" So - I had one black coffee with cinnamon (instead of two) and a vegan chocoloate Shakeology with cup of raw organic arugula, cup of raw organic spinach, and 1 small organic banana. And ActiVit vitamin. Then exercised. Total body cardio fix. Turned it around! Oh yeah. If had given in to it, would have only felt worse (and behaved worse too).

4.      Didn’t have one bite over yesterday (although as usual really wanted to at night). And felt SO clean this morning waking that way! It is also motivational for today!

5.      Last minute idea – since was going to order Chinese food (a rare treat) for lunch and take the other half home for dinner, asked M to go to lunch together

6.      And we did!

7.      And we have a great time!

8.      Stayed 2 hours after work and got so much done!

9.      Getting along so well with both grade-level colleagues.

10.   L stayed as late also on a Fri, so I was not alone in the area or the building! So that worked out well

11.   I was dreading coming home “to the dark house and so lonely.” So much so that I ALMOST asked a really bad match for me woman to go out to dinner! I had been a very good friend to her and it had turned out she was not one to me, and I dumped her like 7 years ago! We get along fine professionally (because we are both professionals) but to have come so close to almost asking HER to go out, was like frightening! But – when I got home, I was NOT depressed! Yay!

Thank you thank you thank you!

Thank you thank you thank you!

J

1.      Thank you, J, for all the help you give my mother.

2.      Thank you, J, for all the common sense people help you’ve given me

3.      Thank you, J, for your compassion to vulnerables

4.      Thank you, J, for your hugs now

5.      Thank you , J, for your kisses before

6.      Thank you, J, for your humor always.

7.      Thank you, J, for trying to make a life!!!! May you totally succeed! I mean that!

8.      Thank you J, for helping me with the math years ago

9.      Thank you, J, for saving me so much money with your good spending habits, all those years you did1

10.   Thank you, J, for putting in the kitchen with your bare hands.

Thank you thank you thank you!

Health

1.      Thank you, Breath, for coming so deeply and cleanly and purely now.

2.      Thank you, Brain, for being so able.

3.      Thank you, Energy, for letting me exercising, and even increasing because of it

4.      Thank you, Eyes, for seeing.

5.      Thank you, Heart for your strength and fortitude. I have seen the pics and you are so “pretty.” Thank you.

6.      Thank you, Feet, for being healthy and strong.

7.      Thank you, Liver, for detoxifying for me.

8.      Thank you, Blood for circulating and being clean.

9.      Thank you, Digestive System, for taking in, and for eliminating!

10.   Thank you, Hands. For ALL you do for me: cooking, holding foods, comforting a child,  typing, holding books, sexual things, driving, piano, needlework and crochet and knitting and painting and other crafts… Thank you!

Thank you thank you thank you!

Thank you thank you thank you!