Exercise

So I did 5 days out of 7, level 1, 3 miles, 4 miles, 5 miles, 6 miles, 7 miles

And now 4 days level 2, 3 miles, 4 miles, 5 miles, 6 miles

Thursday will be 7 miles and then I'll start level 3:)

I think this is good for me and will be even better and better for me:
energy
emotional healthy
weight-loss
heart
toning (as I add other machines when trainer says to)

littleteenyyayme

Exercise

So my first week I did my 5 days out of 7 as I'm supposed to. Y*A*Y!

And this week, I'm on par so far. There's a little glitch regarding my thumb treatment, but I think I'll be able to work around it:)
Yay exercise!

Today's Exercise

5 miles on the bike at the gym.
Day three, done: )

(And - O came with me - fun!)

Today's Exercise

I walked for almost 40 minutes with doggie.
And then I went to the gym, and as per my trainer's instructions, I did 4 miles on the bike.
And - I noticed I was basically a *little * faster than the other day.
I'm so glad I did this.
I believe it will help me emotionally to do this 5 days a week (the gym)! (Well, and walking doggie when can too!)

Exercise

I'm not sure if I'll be posting about exercise. I know with food, it's really bad for me to keep track that way.
Tracking in a journal,
calling it in to a sponsor,
even keeping track of it in my blog,
sabotages me.

So far, when tried to "report in" to a thread about exercise, every month that I tried, I failed.

But - this is just here. And feels different. So for today, I will say:

With doggie, last night I walked 12 minutes. (*She* didn't want to do more).
And this morning (!) we did 13.
And just now, 35.
So that's 60 minutes in two days.
Yay:)