The Bad. / The Good. / The Great. The Noticings and Wonderings. / and For You (whoever reads this)
The Bad:
I get very lonely.
I am now in week 6 of stomach jitters (about loneliness and future).
One day last week I felt like wanted to die.
I am having a very bad time forgiving myself for my past lacks and actions...
I have grown a LOT. But I do wish I were here where I am now inside, at age 23-25!
Littler but still: I need work here on house omg. Dark - electrician issues - outdoors a horrible broken mess - need new bed - bathroom a horrible broken mess.. Money, overwhelming feeling...
The Good:
That awful thing last weekwhen felt wanted to die, I did get through it. I ran to computer to friend, AND shoveled greens in my mouth. It only happened twice and for about 10 minutes each time. Not weeks straight like a few years ago!
I am asked to share more about mindfulness. Which is wonderful. And will also push me to DO it more!
I have a wonderful class.
Everything is breaking but I am able to replace. So ordered new tv and new car.
Finally found snow removal guy helped a lot this winter.
I am a coach now, beachbody. I don't make money in fact it costs me lol but I enjoy it at this level! Helping others and being part of this particular team of positive nice people! And it expands my life. And keeps me from boredom at night when lonely.
The Great:
At Best Buy had a major revelation. I think I'll have to write about it separately. It is the hugest lifetime revelation.
I am eating so much better.
I am working out.
I am losing weight.
I am gaining energy, strength, and confidence.
I am able to pull myself back when falling, better than before.
I am really enjoying piano! And French!
I appreciate my work.
The Noticings and Wonderings:
W - I wonder if other people find life hard. I think it's hard. WORTH IT! But hard. It's work to be happy. Especially with lots of childhood damage.
N - I KNOW how important nutrition and moving my body are to my emotional health. I KNOW it now! From experience!
N - I have hope.
N - I enjoy something each day. I make sure to.
N - Work is important for me, in terms of not falling.
For YOU if You're Reading This:
Oh do not give up on yourself. I am so late at coming to healing. But yay that I've been coming to it. Better now than never oh yes.
Eat some green vegetables.
Workout.
Meditate even just focus on breathing 2 minutes a day is something.
Get out. Get outside get outside get outside. Even the first minute can change your mood.
Plan things. I have an event this month and one in July paid for and planned. Things to look forward to.
Keep up with your daily shit. I have paid a price for falling behind because "too emotion to bring up stuff from car (hello filthy car people couldn't even fit in and would walk by and talk about) or pay parking ticket, or fight red light ticket that was wrong (hello scrambling around on last day possible to avoid car boot, in GHETTO, with 300 cash I owed!) or deal with hsn when they sent letter because I'd changed credit cards after hacked and I forgot about it (hello collections agency). This cleaner feeling is worth the doing! Learn from my mistakes.
Showing posts with label Journal. Show all posts
Showing posts with label Journal. Show all posts
Thursday, April 9, 2015
Tuesday, December 23, 2014
Yesterday
Exercised whole hour!
Did TONS of laundry.
A few other little things
Then got spa pedi - feel more like a woman again....
Day by day, step by step...
A little bit down about holidays but working on positivity and doing ok!
Finished "Wild" by Cheryl Strayed - loved that book.
Remembering this now:
Holding on. Holding on. Holding on.
Blessings to everyone reading this! xo
Did TONS of laundry.
A few other little things
Then got spa pedi - feel more like a woman again....
Day by day, step by step...
A little bit down about holidays but working on positivity and doing ok!
Finished "Wild" by Cheryl Strayed - loved that book.
Remembering this now:
Blessings to everyone reading this! xo
Recipes
Journal
Saturday, December 20, 2014
And So - Here We Go
Starting today, I am off for 15 days.
Yay.
I am in a sort f self-planned boot camp! And excited to be! I have spent days getting set up physically and emotionally for it.
My goals:
1. 3 weeks as pure as can do 21 Day Fix
2. Including reigning in the food more
3. Definitely do the 3 weeks of exercise as in the plan - maybe even a little more
4. Follow a schedule on weekdays in terms of: exercise, foods, house work including the dreaded parts and phone calls, reading for school, beachbody coach work, leisure.
5. Change the schedule for Christmas Eve, Christmas Day, New Year's Eve and New Year's Day -- but do NOT take off from the food or exercise! :)
6. Have some fun with other people! I already have a few things planned. Yay.
7. Do some things I enjoy alone like embroidery and piano (in the scheduled leisure time).
8. Decide and stick to which day go to bank, to gyms to cancel, and to get new eyeglasses.
9. Toward end, buy some new clothes.
10. Meditate 5 minutes every day.
I am nervous but I feel good about all this.
And
Quite honestly, the house things I have been putting off for 5 years - or forever...
And the food things, for decades, til I found 21 Day Fix.
Mainly - go easy on myself.
Love myself.
Take *care* of myself.
PS If *you* need, 2 books that rae helping me a LOT now are:
Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
and
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Yay.
I am in a sort f self-planned boot camp! And excited to be! I have spent days getting set up physically and emotionally for it.
My goals:
1. 3 weeks as pure as can do 21 Day Fix
2. Including reigning in the food more
3. Definitely do the 3 weeks of exercise as in the plan - maybe even a little more
4. Follow a schedule on weekdays in terms of: exercise, foods, house work including the dreaded parts and phone calls, reading for school, beachbody coach work, leisure.
5. Change the schedule for Christmas Eve, Christmas Day, New Year's Eve and New Year's Day -- but do NOT take off from the food or exercise! :)
6. Have some fun with other people! I already have a few things planned. Yay.
7. Do some things I enjoy alone like embroidery and piano (in the scheduled leisure time).
8. Decide and stick to which day go to bank, to gyms to cancel, and to get new eyeglasses.
9. Toward end, buy some new clothes.
10. Meditate 5 minutes every day.
I am nervous but I feel good about all this.
And
Quite honestly, the house things I have been putting off for 5 years - or forever...
And the food things, for decades, til I found 21 Day Fix.
Mainly - go easy on myself.
Love myself.
Take *care* of myself.
PS If *you* need, 2 books that rae helping me a LOT now are:
Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
and
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Recipes
Journal
Wednesday, December 3, 2014
Book
Am reading
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Wow!
Am reading it with some beachbody peeps.
Rushing to work - am always working - 14 hour days right now! No breaks!
But will share asap!
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Wow!
Am reading it with some beachbody peeps.
Rushing to work - am always working - 14 hour days right now! No breaks!
But will share asap!
Recipes
Journal
Sunday, November 30, 2014
Thought
There are lots of people - good people - who have suffered terribly. Through no fault of their own. People who've suffered mental illness, addictions, fears, shyness, insecurity, loss, etc.
It is ok that I have not accomplished all I've thought I should!
It.
Is.
OKAY!!!!
I have accomplished what I could: I am a good person, a teacher, artistic, loyal, and keep confidences 100%. I am good to my students and my birdies. I am improving myself DAILY.
I am behind in house stuff! I failed in marriage at the time:(
But - you know what? I did what I could with what I could then. I can do better now. NO USE hating on self for past!!!!
YOU TOO!!!!!!!!
It is ok that I have not accomplished all I've thought I should!
It.
Is.
OKAY!!!!
I have accomplished what I could: I am a good person, a teacher, artistic, loyal, and keep confidences 100%. I am good to my students and my birdies. I am improving myself DAILY.
I am behind in house stuff! I failed in marriage at the time:(
But - you know what? I did what I could with what I could then. I can do better now. NO USE hating on self for past!!!!
YOU TOO!!!!!!!!
Recipes
Journal
Friday, November 28, 2014
Day after Thanksgiving
It is the day after Thanksgiving.
I had such a nice time with my mother and she had such a nice time! Very grateful for that!
Had very very bad near tragic accident not kidding have never said that before! LEFT CAR IN DRIVE AND GOT OUT OMG! With mother in it, and aide out! Thank God (!) I was able to open door and get in and apply brake in time. Had it been on a hill... THAT and today's sore throat tell me I am a bit overwrought. And that that's okay because - it just exists and is too late to undo. NOT okay to keep letting it happen though!Was BEYOND grateful!
A bit sad about not having more family, hubby, ... you know. Listened to deep music (Hallelujah Leonard Cohn in different forms KD Lang, Jeff Buckley, groups,... on youtube) and cried. Was cathartic. Had great dreams after and didn't wake overnight (2 nights now) for bathroom. Not 'til 6AM. Feel emotionally well this am!
So:
Tomorrow and Sunday I will clean and shop for food and do laundry (as every Sun. except more to clean but I have two days).
Today:
I shall relax. Piano, read, nap, birds, tv, embroider, magazine, movie (here at home - borrowed dvd from MOTHER! :)
And eat well. I have plenty of good nutritious food here.
And I already did 2 minutes meditation yesterday and 2 today 'cause I have hated med. at home alone but made promise just 2 minutes a day for 4 days as a start. And am loving it. Thankful!
When I am scheduled to see J, I get nervous - must eat less, exercise more, have great clothes, clean house... !!!!! NO! I will NOT do that to myself! I am a great person and have my flaws and whatever he feels oh well. *I* must put myself first and love myself!
And - I honestly became a beach body coach to help others, thinking it would be nothing but a pain in the neck for me but SO wanting to help others get what *I'm* getting! But now, since Nov 15 when I started, when I want to overeat or eat crap, I feel obligated to be a better role model than that! Like, "THAT would not be good coach behavior!" And it becomes easier for ME!
Wow.
Hope someone reading this gets a good message for SELF from it!
xo!
I had such a nice time with my mother and she had such a nice time! Very grateful for that!
Had very very bad near tragic accident not kidding have never said that before! LEFT CAR IN DRIVE AND GOT OUT OMG! With mother in it, and aide out! Thank God (!) I was able to open door and get in and apply brake in time. Had it been on a hill... THAT and today's sore throat tell me I am a bit overwrought. And that that's okay because - it just exists and is too late to undo. NOT okay to keep letting it happen though!Was BEYOND grateful!
A bit sad about not having more family, hubby, ... you know. Listened to deep music (Hallelujah Leonard Cohn in different forms KD Lang, Jeff Buckley, groups,... on youtube) and cried. Was cathartic. Had great dreams after and didn't wake overnight (2 nights now) for bathroom. Not 'til 6AM. Feel emotionally well this am!
So:
Tomorrow and Sunday I will clean and shop for food and do laundry (as every Sun. except more to clean but I have two days).
Today:
I shall relax. Piano, read, nap, birds, tv, embroider, magazine, movie (here at home - borrowed dvd from MOTHER! :)
And eat well. I have plenty of good nutritious food here.
And I already did 2 minutes meditation yesterday and 2 today 'cause I have hated med. at home alone but made promise just 2 minutes a day for 4 days as a start. And am loving it. Thankful!
When I am scheduled to see J, I get nervous - must eat less, exercise more, have great clothes, clean house... !!!!! NO! I will NOT do that to myself! I am a great person and have my flaws and whatever he feels oh well. *I* must put myself first and love myself!
And - I honestly became a beach body coach to help others, thinking it would be nothing but a pain in the neck for me but SO wanting to help others get what *I'm* getting! But now, since Nov 15 when I started, when I want to overeat or eat crap, I feel obligated to be a better role model than that! Like, "THAT would not be good coach behavior!" And it becomes easier for ME!
Wow.
Hope someone reading this gets a good message for SELF from it!
xo!
Recipes
Journal
Saturday, November 22, 2014
So. This Week.
I missed a day of work,
fell broke glasses and really hurt foot - it is still healing and I can't EXERCISE! Ahhhhhh!
Had minor accident and had to pay for 2 cabs. Car towed to get new tire.
So much stress at work, a situation gone really out of control, that I actually wrote to the principal and two others at 4:25 am yesterday saying please I really needed a meeting that morning!
House has become pigsty this week with all that going on and report cards do yesterday and committee meeting and stressful class trip and course meeting and stressful mother aide situation and formal observation for my file to prep for yesterday all at once omg!
BUT:
Car is fixed and I am home.
They gave me the meeting and were extremely supportive!
Observation amazing. Not only does the evaluator think good things of me, but this lesson was AMAZING for the children. I had NO IDEA how far it would go! Helps ME to know how MUCH I can do with this special class this year!
Met my deadlines
Is new day
Am helping someone in fb IM (for free) just to help. With the 21 Day Fix stuff. And am THRILLED to be doing it!
I am alive and so are you.
I can breathe. Today I can rest. Tomorrow I can get stuff done. Exhausted. But is ok. Can rest.
Have Shakeology. Yay. That's SO right for me!
I will still be here! But maybe not EVERY single day, but most.
But am developing a second blog that I post one thing on (at least) every single day. You are welcome there, all of you. But please never mention this blog there! I want this separate, thank you.
That one is
all one line no spaces and replace dot with . of course:
beach
body
honestly
dot
blogspot
dot
com
fell broke glasses and really hurt foot - it is still healing and I can't EXERCISE! Ahhhhhh!
Had minor accident and had to pay for 2 cabs. Car towed to get new tire.
So much stress at work, a situation gone really out of control, that I actually wrote to the principal and two others at 4:25 am yesterday saying please I really needed a meeting that morning!
House has become pigsty this week with all that going on and report cards do yesterday and committee meeting and stressful class trip and course meeting and stressful mother aide situation and formal observation for my file to prep for yesterday all at once omg!
BUT:
Car is fixed and I am home.
They gave me the meeting and were extremely supportive!
Observation amazing. Not only does the evaluator think good things of me, but this lesson was AMAZING for the children. I had NO IDEA how far it would go! Helps ME to know how MUCH I can do with this special class this year!
Met my deadlines
Is new day
Am helping someone in fb IM (for free) just to help. With the 21 Day Fix stuff. And am THRILLED to be doing it!
I am alive and so are you.
I can breathe. Today I can rest. Tomorrow I can get stuff done. Exhausted. But is ok. Can rest.
Have Shakeology. Yay. That's SO right for me!
I will still be here! But maybe not EVERY single day, but most.
But am developing a second blog that I post one thing on (at least) every single day. You are welcome there, all of you. But please never mention this blog there! I want this separate, thank you.
That one is
all one line no spaces and replace dot with . of course:
beach
body
honestly
dot
blogspot
dot
com
Recipes
Journal
Thursday, November 20, 2014
Stressed and Gratitudes
literally cannot meet these deadlines with any kind of quality and still maintain my life omg.
Yesterday,
bad day - fell hurt foot and broke glasses -
can't exercise and that is bad for me
plus will make it harder when can
WILL dial in the nutrition today (didn't yesterday - caved) - and make the best of it!
they always say it is 80% nutrition and 20% exercise and I basically do the opposite so maybe this is better for me
and got home and saw that the yard guy - who has been mia for 4 months and we've been renegotiating for a month (I have tried to get someone new for a whole month and can't!) not only didn't finish HALF the job, but left HUGE amount of leaves all over the SIDEWALK! He never answers phone - called ME - obvious wanted money - says truck broke down bs bs bs - I screamed - you get over here and undo the damage you did! I will not get a ticket for you! "but lynn--- this that this that --- I said NO! none of that is my concern. I don't care about the past or the future or the broken million promises. You have now done DAMAGE you get the fuck over here and undo it if you have to take a fucking cab and do it with your bare hands and plastic bags!!!! I was livid.
Meanwhile he did call back and say he had come by (in the dark) and removed said leaves and would be here today or tomorrow to do the rest... we'll see. God, I hope so
And, after the horrendous world events for so long now, I said to A, "How could God not help?" And h said, "because there is no god." And I've been feeling that maybe that's true and this is a huge difference for me and a bad feeling about it all. An altered perspective I hate. Still brewing. Horrible difference though.
Meanwhile,
meetings
courses
parent pressures
kids in need
house is a MESS
I am dancing as fast as I can
Literally every classroom teacher with whom I've said hello lately wishes could retire - it is more work now than a person can do and the fun is gone. It is torture trying to keep kids happy when things are being piled on us that we can't even catch our breath. Omg!!!!!
Many of the things are caused by politicians - who know NOTHING about education - and may be trying to please constituents - who know NOTHING about education - OR maybe be trying to help failing school but we were always one of the best districts in the world and being treated like a failing school is DETRIMENTAL to what we DO!!!!!!
Then I have a very unique situation that I believe mine is the only classroom in the world with this situation I'm not kidding. I'm afraid to even put it here. But it is absolutely ridiculous and people far higher up than I are trying to work it out. Every minute of every day is affected! Omg!
And then there is our disgusting ass't superintendent of curriculum who did NOTHING for 10 years while she got her pension from another state and her salary from ours, and now that we have a new superintendent, she's decided she must prove she works, so she has DUMPED all kinds of SHIT on US!!!!!! This is not good for kids and very bad for us which is also not good for kids!
I am barely treading water!
But ----
I am so grateful!!!!! I have started a blog about my 21 Day Fix Journey - email me at lynnblog@hotmail if you want to know the name of the blog. And I will soon be doing a LOT of gratitudes - like that list that will probably come to 600 or something lol. I have done it here too. But in the meantime, I AM aware that I have
life
breath
voice
eyesight
etc
That I am not in an iron lung or a concentration camp
That I am employed and have a roof over my head and friends and birdies and my mother and her aide Ma and we have great visits
That I have compassion and hope
That I have an upcoming date with J
That I am taking some better care of myself
So it is ok.
In the big picture, it is ok
Love to everyone reading this!
Yesterday,
bad day - fell hurt foot and broke glasses -
can't exercise and that is bad for me
plus will make it harder when can
WILL dial in the nutrition today (didn't yesterday - caved) - and make the best of it!
they always say it is 80% nutrition and 20% exercise and I basically do the opposite so maybe this is better for me
and got home and saw that the yard guy - who has been mia for 4 months and we've been renegotiating for a month (I have tried to get someone new for a whole month and can't!) not only didn't finish HALF the job, but left HUGE amount of leaves all over the SIDEWALK! He never answers phone - called ME - obvious wanted money - says truck broke down bs bs bs - I screamed - you get over here and undo the damage you did! I will not get a ticket for you! "but lynn--- this that this that --- I said NO! none of that is my concern. I don't care about the past or the future or the broken million promises. You have now done DAMAGE you get the fuck over here and undo it if you have to take a fucking cab and do it with your bare hands and plastic bags!!!! I was livid.
Meanwhile he did call back and say he had come by (in the dark) and removed said leaves and would be here today or tomorrow to do the rest... we'll see. God, I hope so
And, after the horrendous world events for so long now, I said to A, "How could God not help?" And h said, "because there is no god." And I've been feeling that maybe that's true and this is a huge difference for me and a bad feeling about it all. An altered perspective I hate. Still brewing. Horrible difference though.
Meanwhile,
meetings
courses
parent pressures
kids in need
house is a MESS
I am dancing as fast as I can
Literally every classroom teacher with whom I've said hello lately wishes could retire - it is more work now than a person can do and the fun is gone. It is torture trying to keep kids happy when things are being piled on us that we can't even catch our breath. Omg!!!!!
Many of the things are caused by politicians - who know NOTHING about education - and may be trying to please constituents - who know NOTHING about education - OR maybe be trying to help failing school but we were always one of the best districts in the world and being treated like a failing school is DETRIMENTAL to what we DO!!!!!!
Then I have a very unique situation that I believe mine is the only classroom in the world with this situation I'm not kidding. I'm afraid to even put it here. But it is absolutely ridiculous and people far higher up than I are trying to work it out. Every minute of every day is affected! Omg!
And then there is our disgusting ass't superintendent of curriculum who did NOTHING for 10 years while she got her pension from another state and her salary from ours, and now that we have a new superintendent, she's decided she must prove she works, so she has DUMPED all kinds of SHIT on US!!!!!! This is not good for kids and very bad for us which is also not good for kids!
I am barely treading water!
But ----
I am so grateful!!!!! I have started a blog about my 21 Day Fix Journey - email me at lynnblog@hotmail if you want to know the name of the blog. And I will soon be doing a LOT of gratitudes - like that list that will probably come to 600 or something lol. I have done it here too. But in the meantime, I AM aware that I have
life
breath
voice
eyesight
etc
That I am not in an iron lung or a concentration camp
That I am employed and have a roof over my head and friends and birdies and my mother and her aide Ma and we have great visits
That I have compassion and hope
That I have an upcoming date with J
That I am taking some better care of myself
So it is ok.
In the big picture, it is ok
Love to everyone reading this!
Recipes
Journal
Wednesday, November 19, 2014
Need to Be Here More
Well I couldn't do it - the Refresh. Tons of good feelings day 1 but then could not sleep. Hours. Finally got up and had meal.
Friend next day said, "You were detoxing." I see others who have luck with this. Oh well, it is not me. I was doing fine the regular way; I must just go back to that.
Meanwhile, work is crazier than I can remember it being in many years. None of us can keep up. No one is happy. The whole place has a down sort of feeling. We hide it as much as possible from the children. Bush was very very bad for education. Obama is yet worse. Cuomo is bad. Our ass't. superintendent of education is bad. We have more meetings than one can imagine. I recently had 17 meetings in 6 days. When shall I prepare, correct, think, eat, breathe??? 17 meetings in 6 days, AROUND the teaching. How can I be in the right "place" to teach, like that?
More CRAP paper work... Teaching always had a lot of paperwork, of course. But I'm talking about CRAP. Tons of it. I seem to be the last holdout. Everyone's been saying for like 2 years, "There's no joy in it anymore." I'm only feeling it now. But I'm feeling it.
The killings yesterday in Jerusalem. They've changed me. So much for so many years. I can't wrap my head around any of it. Such evil. It's not about politics or sides. It's not about Palestinians to me, in this case... I have known and loved Palestinians. I have known and loved Jews. I'm talking about the bigger picture. Any people doing this kind of thing. Beheadings. I have known and loved Muslims. I am not condemning any group. I am terrified of the amount of evil. I am also terrified of environmental destruction all around. Where is God? And so...
I said to A, "How? How could God let these things happen? HOW?" And he replied simply, and I quote: "because there is no god." And I am scared now that there isn't. It's like a shift.
*I am not depressed. Just confused. And feeling helpless because all my feelings can't help and I don't know what actions to take -it seems none of them could possibly help.
I will continue on,
doing my best today to be dignified
and honest
to teach well
and kindly
to do the crap tons of paper work
to eat well
to exercise
and to get enough sleep.
What will YOU do today?
Love to you, peace and happiness to you, if you're reading this xo
Friend next day said, "You were detoxing." I see others who have luck with this. Oh well, it is not me. I was doing fine the regular way; I must just go back to that.
Meanwhile, work is crazier than I can remember it being in many years. None of us can keep up. No one is happy. The whole place has a down sort of feeling. We hide it as much as possible from the children. Bush was very very bad for education. Obama is yet worse. Cuomo is bad. Our ass't. superintendent of education is bad. We have more meetings than one can imagine. I recently had 17 meetings in 6 days. When shall I prepare, correct, think, eat, breathe??? 17 meetings in 6 days, AROUND the teaching. How can I be in the right "place" to teach, like that?
More CRAP paper work... Teaching always had a lot of paperwork, of course. But I'm talking about CRAP. Tons of it. I seem to be the last holdout. Everyone's been saying for like 2 years, "There's no joy in it anymore." I'm only feeling it now. But I'm feeling it.
The killings yesterday in Jerusalem. They've changed me. So much for so many years. I can't wrap my head around any of it. Such evil. It's not about politics or sides. It's not about Palestinians to me, in this case... I have known and loved Palestinians. I have known and loved Jews. I'm talking about the bigger picture. Any people doing this kind of thing. Beheadings. I have known and loved Muslims. I am not condemning any group. I am terrified of the amount of evil. I am also terrified of environmental destruction all around. Where is God? And so...
I said to A, "How? How could God let these things happen? HOW?" And he replied simply, and I quote: "because there is no god." And I am scared now that there isn't. It's like a shift.
*I am not depressed. Just confused. And feeling helpless because all my feelings can't help and I don't know what actions to take -it seems none of them could possibly help.
I will continue on,
doing my best today to be dignified
and honest
to teach well
and kindly
to do the crap tons of paper work
to eat well
to exercise
and to get enough sleep.
What will YOU do today?
Love to you, peace and happiness to you, if you're reading this xo
Recipes
Journal
Saturday, November 15, 2014
Guess What I Just Did? Guess What I. Just. DID?!
I just became a beachbody coach! For real. It took me 5 months because I didn't want to do it for just the discount (although some people do and there is absolutely nothing wrong with that). I wanted to have enough to really *give* - AND - to not take away from *self* either!
So I am in.
And everyone's response? Like this: "Really? You're so helpful all the time! I always thought you WERE already!"
Cool.
I am so grateful for June 21, the day I first started with 21 Day Fix. I am this weekend doing the 3 Day Refresh. I have plans for programs (a lot from Fix program(s), yes 'cause I love it) through summer!
I'm excited.
I feel new.
:)
And -
right after that, just now, J happened to call. Needed favor I am happy to do. It is a one-time help with something he does EVERY WEEK all these years for my mother! And - he wants to get together next weekend.
So:
Doing the Refresh and liking it so far
Will see M.A. for a bit
Lots IM with A and with L already
Will see mother
*Am now a coach. All on my own. No J, no guy, no necessity - just my OWN personal interest! Really have a new LIFE!
And have a date for next weekend!
What a day!
PS Of course still sending tons of loving thoughts and vibes to Thich Nhat Hanh. And someone mentioned it online and I hadn't thought of it, but why not send them to EVERYONE who'd in intensive care! So I am!
So I am in.
And everyone's response? Like this: "Really? You're so helpful all the time! I always thought you WERE already!"
Cool.
I am so grateful for June 21, the day I first started with 21 Day Fix. I am this weekend doing the 3 Day Refresh. I have plans for programs (a lot from Fix program(s), yes 'cause I love it) through summer!
I'm excited.
I feel new.
:)
And -
right after that, just now, J happened to call. Needed favor I am happy to do. It is a one-time help with something he does EVERY WEEK all these years for my mother! And - he wants to get together next weekend.
So:
Doing the Refresh and liking it so far
Will see M.A. for a bit
Lots IM with A and with L already
Will see mother
*Am now a coach. All on my own. No J, no guy, no necessity - just my OWN personal interest! Really have a new LIFE!
And have a date for next weekend!
What a day!
PS Of course still sending tons of loving thoughts and vibes to Thich Nhat Hanh. And someone mentioned it online and I hadn't thought of it, but why not send them to EVERYONE who'd in intensive care! So I am!
Wednesday, November 12, 2014
My Teacher :'( My Thay. Thich Nhat Hanh
There is some translation issue perhaps
but it does appear that Thich Nhat Hanh is dying right now in a hospital.
The Sisters ask that you sit, peacefully for Thay, as they are doing, and send him your love. Also, that you might like to chant for him (you could do it along with the monks and nuns) this Avalokiteshvara Chant: The clip is 3 minutes long. https://www.youtube.com/watch?v=pNfaXNGJiUc.
One of the best experiences of my life:
http://www.youtube.com/watch?v=kOvZkysSXek
My teacher is dying.
I want my daddy.
I want J.
***** OFFICIAL UPDATE
http://plumvillage.org/news/our-beloved-teacher-in-hospital/
"Our practice of stability and peace in this very moment is the best support we can offer to Thay. Let us all around the world take refuge in our practice, going together as a river to offer Thay our powerful collective energy."
I am in a way, ashamed of myself but I will not do that to myself. Moving from shakiness and fear to "stability and peace," I will be gentle with myself, as Thay has always taught and is still teaching.
but it does appear that Thich Nhat Hanh is dying right now in a hospital.
The Sisters ask that you sit, peacefully for Thay, as they are doing, and send him your love. Also, that you might like to chant for him (you could do it along with the monks and nuns) this Avalokiteshvara Chant: The clip is 3 minutes long. https://www.youtube.com/watch?v=pNfaXNGJiUc.
One of the best experiences of my life:
http://www.youtube.com/watch?v=kOvZkysSXek
My teacher is dying.
I want my daddy.
I want J.
***** OFFICIAL UPDATE
http://plumvillage.org/news/our-beloved-teacher-in-hospital/
"Our practice of stability and peace in this very moment is the best support we can offer to Thay. Let us all around the world take refuge in our practice, going together as a river to offer Thay our powerful collective energy."
I am in a way, ashamed of myself but I will not do that to myself. Moving from shakiness and fear to "stability and peace," I will be gentle with myself, as Thay has always taught and is still teaching.
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Sunday, November 2, 2014
Still Not Right, But
not as bad! phew THAT'S something
I am going to have to cook something. I shall use my titanium pan. It is my favorite. I shall make a veggies and potato and/or healthy grain kind of a thing.
i shall now clean some
then exercise and then more
then piano
then meet M.
i have bought jammies and slippers just now
and will buy more clothes clothes for regular not jammies soon
i will look forward to that
i will look good when go out later
ok
keep going...
keep hope...
I am going to have to cook something. I shall use my titanium pan. It is my favorite. I shall make a veggies and potato and/or healthy grain kind of a thing.
i shall now clean some
then exercise and then more
then piano
then meet M.
i have bought jammies and slippers just now
and will buy more clothes clothes for regular not jammies soon
i will look forward to that
i will look good when go out later
ok
keep going...
keep hope...
Saturday, November 1, 2014
Ok, So Here: November:
This is my safe place. I can say anything.
So
Here I go.
For these little 30 days I am going to eat even better.
Although I *have* improved my eating a lot since July 1!
But I am going to do *better!*
If it means more sleep or more piano or more embroidery or more walks or more baths or more money spent on pedis and /or massages and *clothes* (finally)... more visits with my mother, more books, prayer, writing, ... WHATEVER it takes, I am DETERMINED to give up these two things for one little month:
1. Saying bad things to myself or about myself
2. Foods that make me crazy! I already have NO white pasta. I need still LESS white flour. And NO candy!
I WILL have a Shakeology every day because I really notice the difference when I do and when i don't.
I WILL have 3 green veggies a day, every day (at least).
I WILL have 2 fresh or frozen fruits a day, every day.
I WILL drink half my weight in water and tea and Shakeology (and my standard 2 coffees) every day.
I WILL do one 21 Day Fix exercise every day.
And -
I might well add about 10 minutes of Piyo, which I'm just beginning to learn, and which I did today. It stretched me out and made me feel good. I was really careful, but no one I know of does both Fix and Piyo exercise fully every day! I want to follow mySELF for a change though! And I'm not doing all of both! Just a little Piyo each day. Yes.
Most of all, trusting mySELF will be so good for me!
And - begin careful and following my body will be too.
Good.
One. Day. At. A. Time.
So
Here I go.
For these little 30 days I am going to eat even better.
Although I *have* improved my eating a lot since July 1!
But I am going to do *better!*
If it means more sleep or more piano or more embroidery or more walks or more baths or more money spent on pedis and /or massages and *clothes* (finally)... more visits with my mother, more books, prayer, writing, ... WHATEVER it takes, I am DETERMINED to give up these two things for one little month:
1. Saying bad things to myself or about myself
2. Foods that make me crazy! I already have NO white pasta. I need still LESS white flour. And NO candy!
I WILL have a Shakeology every day because I really notice the difference when I do and when i don't.
I WILL have 3 green veggies a day, every day (at least).
I WILL have 2 fresh or frozen fruits a day, every day.
I WILL drink half my weight in water and tea and Shakeology (and my standard 2 coffees) every day.
I WILL do one 21 Day Fix exercise every day.
And -
I might well add about 10 minutes of Piyo, which I'm just beginning to learn, and which I did today. It stretched me out and made me feel good. I was really careful, but no one I know of does both Fix and Piyo exercise fully every day! I want to follow mySELF for a change though! And I'm not doing all of both! Just a little Piyo each day. Yes.
Most of all, trusting mySELF will be so good for me!
And - begin careful and following my body will be too.
Good.
One. Day. At. A. Time.
Amazing Difference
Real foods,
piano time,
a little rest,
exercise 1 session
and going easy on myself
is making
piano time,
a little rest,
exercise 1 session
and going easy on myself
is making
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Journal
Depressed
Tears
...
Must remember that yesterday morning I was so happy.
So what changed?
I didn't eat well.
and a few other things.
Today eat well.
Do my exercise
clean something
2 minutes meditation
some piano, reading, and embroidery.
maybe friend
maybe gratitudes
these should help
Tears
...
Must remember that yesterday morning I was so happy.
So what changed?
I didn't eat well.
and a few other things.
Today eat well.
Do my exercise
clean something
2 minutes meditation
some piano, reading, and embroidery.
maybe friend
maybe gratitudes
these should help
Recipes
Journal
Journal
It is November 1 and I will do this for one month as perfectly as I can. Just had coffee and breakfast and now will do some things like piano then exercise.
One day eating perfectly today and my 21 Day Fix exercise - today is Total Body Cardio Fix.
Some cleanup and later embroidery or reading. Perhaps dinner out with MA.
Very lonely and shaky but will keep going. Birds are singing - their cage door is open. I am healthy... Will do this day ... :)
One day eating perfectly today and my 21 Day Fix exercise - today is Total Body Cardio Fix.
Some cleanup and later embroidery or reading. Perhaps dinner out with MA.
Very lonely and shaky but will keep going. Birds are singing - their cage door is open. I am healthy... Will do this day ... :)
Saturday, October 25, 2014
I Have Not Disappeared.
Update.
Working very hard. How does 17 meetings in 6 days on top of teaching sound? lol. Plus little issue with one of mother's aides. Tired also. And - dreaming good things and feeling somewhat lonely so have been sleeping a bit much. Not horribly much... but a bit.
Anyway
Today starts TWO sessions of exercise every day for 7 days! It is also a suggestion as part of 21 Day Fix for the program, but I've not done it before. Hoping I can :)
And I have started reading Louise Hay's new book, "loving yourself to great health. LOVING it. Need it.
Might continue doing "The Magic" book maintenance. Or just this. Will see.
Exercising daily. Eating better and better.
Feeling determined.
Working very hard. How does 17 meetings in 6 days on top of teaching sound? lol. Plus little issue with one of mother's aides. Tired also. And - dreaming good things and feeling somewhat lonely so have been sleeping a bit much. Not horribly much... but a bit.
Anyway
Today starts TWO sessions of exercise every day for 7 days! It is also a suggestion as part of 21 Day Fix for the program, but I've not done it before. Hoping I can :)
And I have started reading Louise Hay's new book, "loving yourself to great health. LOVING it. Need it.
Might continue doing "The Magic" book maintenance. Or just this. Will see.
Exercising daily. Eating better and better.
Feeling determined.
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Journal
Monday, October 13, 2014
Something Brewing...
First, Yesterday's Grats, then the real issue:(
1.
Thich Nhat Hanh
2.
My promise to him
for his birthday. (He turned 88 yesterday) That each morning first sip(s)
coffee I will see the cloud in my cup and in myself and offer love and
compassion to the world.
3.
Did today. Though
new, and forgot til second cup. That’s fine though
4.
The strong feeling
it gave me. POWERFUL in my hands and beyond! A beautiful practice!
5.
My deep breath
6.
My Shakeology
7.
My decision – that
it is ok to trust mySELF and follow 21 Day Fix food plan with some
modifications as I always have been, but getting better and better all the
time.
8.
My newer emotional
strength. Still a ways to go but bigger
9.
My new more
physical strength
10.
Exercise
--
Now:
Sat. J. called.
It was nice and all, gonna go out soon etc etc
But - there were other things.
I felt his tension because things about my mother and her wonderful but psushy and therefore problem causeing aide, and involving J in it....
And he said "crazy busy." I said "that's good." he said "it would be if productive, but-" So I know he is frustratted.
Poor J trying to prove self.
Do you nkow, that I would help him? I would give hours, money, .... BUT that I know it wouldn't help. entitlements lead to resentment. I have lived with his hatred. I don't want it again.
Anyway, I was shaking and crying when hung up (both times, as had to hang up and call back since was traveling). Second call I couldn't hide the crying. Oy
And I overtalked. Nervousness... Always feeling (awareness, not imagination, as is tru) he is judging me and his feelings....
It was bad feeling.
Mouse in House. Found more pellets. Was overwhelming.
Wound up overeating and going to bed.
Sunday:
Screamed at mother, and at air when off phone too.
Rejection buttons and injustice buttons were pushed.
I went running to A (online) for help.
I was HORRIFIED by my own rage. HORRIFIED! He probably was too.
Mother and I had good long talk and made up.
Then?
MORE mouse turds. Counter, drawers, cabinets! Both sides kitchen! 1 - 5 in each place but that means he gets around! I don't even know where the hell to put my dishes etc! I cannot tell you how much I scheve this. Am phobic! Need help with it. I know about kill traps. I know about have a heart traps. I don't know WHAT the hell I'll do! I am itchy all over.
Then, Sunday evening:
Yard guy (no lawn or flowers - we're talking about basic clean-up here- I had been texting because no one came since beginning of August....
FINALLY got back to me last night. He said needs cash. There IS a balance but I usually give check. I gave the cash (he is old friend of J and comes to mailbox for it).
BUT - he also promised they'd come today - and gave me some story about having had to fire two guys for lying to him... ... ...
Anyway, he'd better send them today! I ask him what time he doesn't get back.
I fear there might be drugs involved - something is weird.
I NEED stuff cleaned out there! I have fallen twice on leaves and twigs on steps, and animals now!! He promised.... Yeah, 'cause he wanted money... We'll see.
The 11th was Thich Nhat Hahn's birthday. 88. He wanted one simple promise could keep, from people, he said, like seeing the cloud in their tea and self. I gave promise that every morning first sip(s) of coffee I would see the cloud in my coffee and in myself, and offer love and compassion to the world.
I am SUCH a compassionate person. Don't even wear pearls (although I have some that I LOVE, from before) because of the OYSTERS. And yest I could scream at my elderly sick mother yesterday? And have HORRIBLE thoughts that if bitch-sister were murdered I would feel like smiling??????? Who the fuck AM I? I am HORRIFIED by this! Don't even know HOW to work on it! Just do my jobs around here (which I DREAD) and pray and do spiritual things and exercise even more and look online for help. :(
I am thrilled about exercise. To awaken and FEEL my muscles from within,
to be stronger on steps etc,
to be gaining in confidence,
to be getting emotional stuff "to the mat"
to be losing inches, and slowly, weight (22 lbs since end June)
and making better food choices due in part to desire but also in part to body awareness,...
But I DREAD doing the fucking house stuff.
And now - the big decision.
I will clean up here today. I do not know if I can get self to do kitchen or must put traps and stop using it for few days. I scheve it so much!
Then must decide: Do I beg J to come and get kitchen mouse turds cleaned for me and get rid of mouse?
And would he?
And should I anyway?
His experiences with me should NOT be doing horrible things on house - he had enough of that! They should be pleasant! Am I desperate enough to risk his bad feelings.... ?
*I* had bad feelings with the burdens he places on me Sat, and *I* WANT him! IMAGINE if I give HIM bad feelings, when *he* is ALREADY ambilvalent?
Last - A said too many phobias? "Time to get grip. Too many phobias."
I said like what?
He said:
J, flat tire, mouse, mother visits, pension, fix house, divorce..."
I felt like SHIT!
Am I SO ill?
Am I HOPELESS?
I feel really bad.
:(
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Tuesday, August 19, 2014
How Come
after I see or speak to him,
I just want more.
It literally hurts inside.
And when I don't, I miss him so.
It literally hurts inside.
What is this magic hold?
I cannot figure it out.
Maybe it's chemistry. I don't have great chemistry with that many people. Like one of my best friends, I love her for over 20 years, but I kind of scheeve her physically... and I am so totally comfortable with J
Also I made the commitment and want it
And it is so hard to find someone new.
And despite my little bit of increasing mindfulness, I do think of future - don't want to be alone... God forbid sick and alone...
Also I think I am more mature in realizing how having someone you care about who cares about you (and we do) is more important than the feelings you had when 18 years old or something. Sharing life is nice.
And last, I think there is a pathological component. There must be something about J - perhaps his very: wants me/doesn't - is hitting something from childhood that my subconscious still wants to work out... (can you spell "child of a schizophrenic mother"?)
In any event, today is today and I shall do my gratitudes and exercise and some French and piano and walking.
I did get the FIFTEEN bags of throw aways out last night and THAT feels good.
And I did get through the night without eating and that is good.
Tomorrow I shall clean bedroom.
Off to gratitudes now.
I just want more.
It literally hurts inside.
And when I don't, I miss him so.
It literally hurts inside.
What is this magic hold?
I cannot figure it out.
Maybe it's chemistry. I don't have great chemistry with that many people. Like one of my best friends, I love her for over 20 years, but I kind of scheeve her physically... and I am so totally comfortable with J
Also I made the commitment and want it
And it is so hard to find someone new.
And despite my little bit of increasing mindfulness, I do think of future - don't want to be alone... God forbid sick and alone...
Also I think I am more mature in realizing how having someone you care about who cares about you (and we do) is more important than the feelings you had when 18 years old or something. Sharing life is nice.
And last, I think there is a pathological component. There must be something about J - perhaps his very: wants me/doesn't - is hitting something from childhood that my subconscious still wants to work out... (can you spell "child of a schizophrenic mother"?)
In any event, today is today and I shall do my gratitudes and exercise and some French and piano and walking.
I did get the FIFTEEN bags of throw aways out last night and THAT feels good.
And I did get through the night without eating and that is good.
Tomorrow I shall clean bedroom.
Off to gratitudes now.
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Monday, August 18, 2014
:(
We had a very nice time. Laughing. Etc. But - it didn't feel like a date. It felt like this to me:
he is having a hard time making it in business and wishes he could feel "that way" for me and want me, but just isn't feeling it. :(
I hope I'm wrong.
I am sad.
I'm ok though...
At least I cleaned....
God, why won't you let this work for me/us?
he is having a hard time making it in business and wishes he could feel "that way" for me and want me, but just isn't feeling it. :(
I hope I'm wrong.
I am sad.
I'm ok though...
At least I cleaned....
God, why won't you let this work for me/us?
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