Dear God

Father,
A.C.T.S.
I praise you (adoration). And only you.
I am so sorry for the precious life time wasted on anger, violence, fear fear fear, accepting unacceptable treatment, desperate codependency, laziness, sloth, and more fear. And not taking care of myself. (contrition)
Thank you, for life, breath, voice, fingers, little house, not freezing to death, not carbon monoxiding to death, starting to appreciate my life, J in my life past and present and maybe future and that he is ok. (thanksgiving)
Please help me to grow more and more and be who you want me to be. Please help J find happiness, whatever that means to me. I want it for him. And please reunite us if you will.
Amen.

God I offer myself to thee, to build with me and to do with me as thou wilt. Relieve me of the bondage of self, that I may better do thy will. Take away my difficulties, that victory over them may bear witness to those I would help, of thy power, thy love, and thy way of life. May I do thy will always. Amen.