My Abstinence Today

I had 1 1/2 coffee with Silk dark chocolate soymilk,
and then a few sips black coffee
1 gutted DD multi-grain bagel

Then, 4 slices of that little whole wheat bread + 2 teeny end ones and the very end one
with *about* 3 T? p.b. and 2T? all fruit or less

So, if counting, maybe this so far today would be:
23? or less
Okay.
And am having some water.