Here's What I MUST Do

Must must must do.
Must.
God help me:

I MUST
-not weight in on my feelings, except for my daily CoDA work OR if my dr. says otherwise on Wednesday
-AT LEAST until next Monday
-Just DO the things I must do each day.

*Eat well
*Stay busy
*Continue to be great to the children (students)
*Keep up with my self-care: cleanliness, makeup, hair, clothes, straightening what I use around here, exercise, daily spiritual and program work, more meetings and even phone calls if/as needed, get enough sleep, watch sitcoms a bit if it helps me laugh and feel good
*Not isolate for a whole day again no matter what!
*Not over-spend - stay on my new money plan
*Some fun
*Some reading
*MAYBE some piano
*My 10 x daily hand exercises
*Know - BELIEVE - that this WILL work
*Pray
*Believe
*Keep moving

It WILL happen.
I WILL be okay.
Just don't judge it now.
Do it don't judge it.

Amen.


If I do these things,
I will be thin
I will be healthy
I will be hopeful
I will be desirable
I will be whole
I will be confident
I will be fine
I will have a life
I will feel better.

Just do it don't judge it.