Exercise Benefits!

Exercise Benefits So Far:

My natural wiggle is back!

I feel awareness of my muscles, particularly upper arms

AND – that brings me an awaereness of my body

Of ME

And helps me eat better too

I don’t think about crossing my legs (although I still get a thrill from it at times: )

I am normal on steps up and down!

I have an easy time bringing the laundry up

I have an easy time bringing the groceries up

I have more energy for and AFTER work than even when I was thinner about 15 years ago!

My body is tightening

My piano playing is beginning to increase in stamina, which I’ve really wanted! Wow.

My mood is more positive.

I love the strength I love the strength I love the strength. And when I don’t feel like exercising, I remember that! It would go quickly and I don’t’ want it to. I LOVE the strength!