Sept. 16
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have
this life.
Because I am growing and
changing and am really ok inside for the most part. I am healthy. And I didn’t
kill myself when wished to die. It is MY life. And I am grateful and happy for
it!
Thank you thank you thank you!
I am so happy and grateful for
my ability to better accept that I don’t know what’s coming
Because the adventure
is exciting.
No. I don’t just accept
it – I enjoy it!
Thank you thank you thank you!
I am truly grateful for the
feeling in my muscles.
Because I love this
feeling!!
This strength.
This tightening.
This health.
Thank you thank you thank you!
With all my heart, thank you
for the fb page I’ve joined through beachbody (21 Day Fix people)
Because
the people are so nice, and so positive, and we help each other!
Thank
you thank you thank you!
I am truly blessed to have a
piano in my classroom
Because if I’m going crazy and
can find time, I can practice a little at lunch!
Thank you thank you thank you!
I am so happy and grateful for
coffee in the morning
Because it gives me energy,
helps my mood, and is a nice little sort of ritual, hot an soothing going down.
I am aware that it’s a luxury.
Thank you thank you thank you!
I am truly grateful for
Shakeology after my exercising
Because it is nutrient filled
and feels good AND fills me up!
It also tastes good AND I add
veggies and fruit as well!
Thank you thank you thank you!
With all my heart, thank you
for my meditating yesterday, alone!
Because it was 5 minutes
toward a new life!
And – it felt so good.
I did it in classroom before
kids were there, so was alone but didn’t feel lonely. A good start.
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for my authenticity.
Because I haven’t been able to
do it “JUST” for me. But to be authentic for the kids, got me going.
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for laughter, and for my having been moved grades
Because laughter is SO important,
and these little ones need it so much that I am “forced” to find
opportunities…
Thank you thank you thank you!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
Gave kids great
day
2.
Energy (til home,
then dead lol)
3.
Dreams
4.
Magic Rock
practice
5.
Figured out
something I needed too about new program
6.
Safe rides
7.
Mother was happy
8.
Ate well
9.
Exercised no
matter how tired!
10.
Awakened so happy
– that was really NICE!
Thank you thank you thank you!
Thank you thank you thank you!
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