# 32!!
1.
Finishing the
book yesterday (The Light between Oceans)
2.
How moved I was
by it. Sobbed. First time since 1992.
3.
Have had trouble
getting self to be able to read lately. Grateful to get through the book.
4.
And like it
5.
And that am in
book course. Less loneliness.
6.
That it was so
good (at least I thought so)
7.
That I am a good
person
8.
That I am abiding
as A says, holding my own as my dr says
9.
Birds out all day
yesterday
10.
That M believes
in me so much
11.
And in my
kindness
12.
And in my honesty
13.
So many gratitudes.
Life itself
14.
The birdies,
Summer and Jewel
15.
All birds
16.
Drinking water
17.
Eyesight
18.
Trees
19.
My oak still in
beautiful leaf
20.
That I have a
yard
21.
And a house
22.
And a car
23.
And a job
24.
MA
25.
A
26.
L
27.
St
28.
DASH diet
29.
The book The DASH
Diet Action Plan by Marla Heller, MS, RD
30.
"I'm thinking
how grateful I am for the moon’s perfect beauty and also, oh! How rich it is to
love the world." ~ Mary Oliver
31.
Mary Oliver
32.
The loneliness.
Is threatening to consume me. But – I have a plan. And will try to live in the
day while working my plan to make next year better. And to remember this.
Daily.
33.
People who are
trying to make the world better
34.
Natural
35.
Trees
36.
Grass
37.
Flowers
38.
Birds (outside
birds)
39.
Meadows
40.
Woods
41.
Forests
42.
Oceans
43.
Beaches
44.
Mountains
45.
That when I
practice piano, I get into it and out of myself. This is a gift.
46.
Chili. Here is my
vegan recipe: Saute onions. Then 4 vegan burgers (I use Boca) in same
pan. Add to pot with 2 cans kidney beans and 2 cans stewed tomatoes. About 1/3
large or ½ smaller jar salsa of your choice.
Cook to bubble then lower, put lid askew and simmer for about 40
minutes. Taste about 15 minutes before
end. If want more “meaty” flavor, add tablespoon vinegar.
47.
Low cal plain soy
milk organic or at least non GMO, for the nutrients, and I like the taste even too.
48.
Fruit
49.
Salad
50.
Nuts
51.
My veggie bake,
which I think I’ll ave next week
52.
Suflowers
53.
Thich Nhat Hanh
54.
80 minute (I
don’t keep track – his phone does) phone chat with l this am
55.
very bad morning
and crying and lonely. What else am I grateful for. Oh. That I can breathe on
my own!
56.
Am not in bad car
accident
57.
Or war
58.
Or concentration
cmp
59.
Or prion camp
60.
Phew. Made lunch
date for today
61.
With ma and ml
62.
Then will make
stop at supermarket
63.
And at mother’s
64.
That feels better
and I’m grateful that it does
65.
This ______
66.
A lack of a daily
tonic of gratitude results in an anemic soul, which, in turn, contributes to a
physical sense of listlessness. A grateful soul, on the other hand, is vibrant
and animated and so permeates your body with zest and with an enjoyment of a
life littered with gifts.
-- Edward Hay, Prayer Notes to a Friend
-- Edward Hay, Prayer Notes to a Friend
67.
I am grateful
that I still HAVE ml
68.
And ma
69.
Sunshine
70.
People who accept
each other
71.
The Golden Rule
72.
The song,
Breathing in Breathing out
73.
The song, We Are
All the Leaves of One Tree
74.
The song, This
Pretty Planet
75.
The song, This
Little Light of Mine
76.
Colors
77.
In nature
78.
In art
79.
Garden stones
80.
Labrythns
81.
Piano
82.
That I can play.
The ability to make music is life-enhancing
83.
That I am not
depressed like this morning
84.
That I TOOK STEP
to change it!
85.
Wow. Maybe. Wow.
Thankful for this ______
86.
Gonna have
broccoli today
87.
And good salads
for lunches this week
88.
And chili for
dinners. Lucky
89.
That I am nice
and will not tell W I can’t see him til AFTER he takes his big test
90.
Hope
91.
Compassion
92.
That I don’t eat
animals
93.
Greens
94.
Ethiopian food.
The times I’ve had it
95.
That NYC has
great vegan and vegetarian restaurants
96.
That I look
better most days now
97.
Nice soaps that
are pure and vegan too. I appreciate them
98.
My feet. All they
do for me
99.
My hands. All
they do for me.
100.
My eyes. All they
do for me.
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