Day 31
1. Count your blessings. Make a list of ten blessings.
Write why you’re grateful. Reread
your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that
blessing as you can.
I am truly blessed to have
this morning doing something else for work,
because it tends to invigorate
me.
Thank you thank you thank you!
I am so happy and grateful for
this book,
because it has helped me for
over a month now.
I am truly grateful for M
having taught me about centers years ago,
because they are so good for kids.
Thank you thank you thank you!
With all my heart, thank you for
skinny whole wheat bagels,
because they help me.
Thank you thank you thank you!
I am truly blessed to have hot
coffee,
Because I realize it is a luxury.
Being here in my house indoors with hot fresh coffee or heated in the
microwave. Just a cup of coffee holds so many opportunities for gratitude. I am
very grateful for it!
Thank you thank you thank you!
I am so happy and grateful for
cheerful people irl and even on tv or internet,
because they help keep life a
bit lighter.
Thank you thank you thank you!
I am truly grateful for me
being more and more of one for others too,
because I can
contribute to to others’ lives being happier!
Thank you thank you thank you!
With all my heart, thank you
for my brain and my ability to read and write,
because it is all a gift and
makes my life more wonderful.
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for my father telling me that it was up to me if I
really wanted to quit piano but he would appreciate it if I would take lessons
for one more year (age 14),
because piano has saved me
many a time these years!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for after I said yes, he bought me the Hummel called
“Goose Girl,
because first of all how lucky
that I was being pushed into them paying for my piano lessons, and how sweet
that he bought me a present, and not a cheap one I’ll say, and it reminded him
of me because of my love for animals. I always felt known by my daddy. So
grateful for that!
Thank you thank you thank you!
: )
2. Remember The magic by counting the blessings of
yesterday and writing them down. Ask yourself the question: What are the good things that happened
yesterday? Scan the surface of yesterday until you feel satisfied that
you’ve remembered and written down all the blessings of the day.
1.
Yesterday I taught
the kids a lot
2.
And I learned how
to make an ibook
3.
I ate protein
4.
I took vitaimin C,
lysine, and Emergenc c.
5.
It is drying up.
6.
I slept well.
7.
I enjoyed jigsaw
puzzles.
8.
I washed my hair.
9.
I lived literally
in the minute perfectly for a while in the morning.
10.
Spoke with mother
twice and she sounded good.
11.
Had hope.
12.
My body worked all
day perfectly well.
13.
I had on a pretty
bracelet
14.
Ad it was a gift
15.
And my beautiful
earrings that I love so much. Everyone does, in fact.
16.
I helped A, who
was down.
17.
I found a great
adaptations video for the kiddies.
18.
I did my work
during lunch but it was typing, which relaxes me: )
19.
I see these poor
girls kidnapped and I am aware that yesterday I had freedom.
20.
No one was beating
me
21.
Or kidnapping me
22.
I had no real
fears
23.
I had food
24.
I had water
25.
I had my car
26.
Wit gas in it
27.
And my lovely aide
in the classroom
28.
And my kids in the
classroom
29.
And some laughter
30.
I saw M. I am
lucky to work in the same building as she
31.
And she called me
last night
32.
And Ma left
message ad said loves me.
33.
I did my magic
rock practice at night.
34.
Nothing bad
happened to me yesterday.
35.
I read some of the
next book, called The Hero
36.
I was calm.
37.
We did our
breathing together in class.
38.
My birds were safe
and healthy.
39.
I had choices all
day.
40.
The weather did
not get as hot and humid in class as they’d said it would
41.
I id not die of
loneliness.
42.
I had health!
43.
I could see and
hear and walk and talk.
44.
My breathing was
great all day.
45.
My heart beated
all day. I am not saying these sadly, but happily!
46.
I had great
sunglasses yesterday.
47.
And a pretty
little jacket.
48.
And comfy shoes.
49.
I got compliments.
50.
I was nice to
kids.
51.
I had safe rides.
52.
I did not eat
sweets, though ws very tempted to.
53.
I was down a
little in weight.
54.
I had greens. Wow.
There is a lot in yesterday.
55.
I had interesting
dreams.
56.
I saw hope in my
future, while living in the day.
57.
I liked my
mandatory class, it turned out.
58.
My kids had fun in
the computer room, and were thankful for it.
59.
I marked some of
their reading assessments and they have continued to grow!
60.
I may have
helped one kid to see why not to be so snotty.
61.
I did not see any
horrendous things. Some people did yesterday. I am sorry or them.
62.
I. Had. A. Day.
And that is a good thing in itself.
63.
My microwave worked.
64.
My refrigerator
worked.
65.
My freezer worked.
I remember problems with these kinds of things. I remember losing money to
them. And I remembering upset about them. I have grown past the upset. And they
worked yesterday anyway. That was nice.
66.
I had clean clothes
67.
And cute lipstick.
Luxuries.
68.
I had sitcoms.
69.
I had outdoor
time.
70.
I got paid for it.
71.
I heard from my
financial person about her wanting to treat me and M to lunch. That was nice.
72.
I planned a share
for the parents
73.
And wrote them
74.
Didn’t hear
anything negative back.
75.
Found the book I
was looking for.
76.
It didn’t take as
long or as much trouble as it might have!
77.
Found osme other
things too
78.
Had my cell phone
all day.
79.
And nice
highlights in my hair without having highlights put in.
80.
Had water
81.
The truth is, yesterday
was fine and better than fine and lucky!
Thank
you thank you thank you!
--I will do the 10 things practice too.
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