Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have my
Nutribullet,
Because I can bring greens
drink this morning!
Thank you thank you thank you!
I am so happy and grateful for
the memories of when I didn’t let work stuff make me crazy,
because it is helping me NOW.
It IS doable to lot let crap make you crazy…!
Thank you thank you thank you!
I am truly grateful for my
hope,
because I am so lucky to have
it, and it keeps me going.
Thank you thank you thank you!
With all my heart, thank you
for all the amenities in my little house,
because I have coffee and
water and food and fridge and stove and oven and microwave and washing maching
and driver and place in cellar to hang laundry and toilet and sink and kitchen
sink and slop sink in basement and bathtub and shower and windows and heat and
a/c in 3 rooms. And painted walls and pictures on the walls and food for my
birds and toys for them too and computer and tv and stereo and laptop and iPad
and iPod. Wow. So much!
Thank you thank you thank you!
I am truly blessed to have my
piano,
because it has a lovely tone
and is pretty to look at and would fit in any décor and is so comfortable for
me, and playing/practicing sometimes saves me! Very mindful.
Thank you thank you thank you!
I am so happy and grateful for
my ability to swallow,
Because .
I am truly grateful for ,
because it is something I’ve
often taken for granted but having seen my mother when she struggled with it
has made me aware of the gift that it is! And she is better with hers now too!
Thank you thank you thank
you!!!
With all my heart, thank you
for phones,
because both landlines and
cell phones really help us keep in touch with each other.
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for the video of the rabbit digging and babies coming up
and feeding and going back down and her covering them so perfectly again,
because not only was it great
for our studies, but my kids loved it and it will help cement their love for
animals and nature.
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for my pretty new clothes!
Because I look and feel so
much better!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
I loved the
morning meeting.
2.
Realizing yet
again that I like being with other adults
3.
I like a lot the
person I’m sitting next too.
4.
Managed at
lunchtime where it was served.
5.
Was fine.
6.
Didn’t overeat
horribly yesterday yay!
7.
Back on track
cause night before wasn’t great. But back on track yay.
8.
Great ride on
parkway to the building where the meeting was
9.
Called that parent I had to call despite my
shyness.
10.
I did not make a
big deal over the nothing mistakes I and/or someone else made.
11.
I didn’t smoke.
Yes, I haven’t smoked since about 1989, but a commercial just came on while I’m
doing this, and I am grateful that I don’t’ smoke. Therefor, one gratitude is
that I didn’t smoke yesterday.
12.
I saw, heard,
smelled, tasted, spoke, breathed, walked, drove. All blessings! Each deserving
of its own line. Just don’t want to be cheap and overly repetitive: )
13.
I remembered to do
my magic rock practice last night, although almost forgot. So glad I
remembered!
14.
I had vitamin C
and lysine to take and took it. And Emergenc – C too. Lucky!
15.
I was safe and
sound all day and night. Something I have often taken for granted, but I
realize how lucky that is!
16.
I slept and I
dreamed happily.
17.
Awakened only once
for bathroom
18.
And woke easily
this am.
19.
The weather was
beautiful yesterday!
20.
I had nice chat
with my mother (and will have long visit today yay)
21.
My mother said she
was fine with this aide. Phew.
22.
I played word game
and did jgsaw puzzle and relazed.
23.
My cold felt a
little better than the day before
24.
Jewel landed on my
head a few times! I think I shall widen/broaden their life experiences starting
today! They can take more! Yay!
25.
I really like the
person I was sitting net to yesterday morning! I am glad we get along so well!
26.
I laughed with
other colleagues.
27.
And chatted with
others later.
28.
My kids enjoyed
centers
29.
And the fabulous
book I’m reading to them!!
30.
I was professional
all day.
31.
I prayed for my
colleague.
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