First Day Is:
Day One: Practice Tolerance and Acceptance
Look around for things you find irritating, people who might act in nasty ways, events that might not be going as you would want them to go, and practice tolerance and acceptance toward them. Let them be as they are without trying to change them, without trying to interfere, and accept them completely.
"Acceptance of one's life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary, it means accepting it as it comes, with all the handicaps of heredity, of suffering, of psychological complexes and injustices." -- Paul Tournier
Whole Thing Is Here:
http://www.huffingtonpost.com/luminita-daniela-saviuc/happiness-challenge_b_2573964.html
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