and into the world - by reflecting on this mantra for
loving kindness and listening to some peaceful music.
May I be free of fear and harm
May I be happy just the way I am
May I be at peace with whatever comes
And may I learn to live gently in the softness of my own heart.
May all my family be free of fear and harm
May they be happy just as they are
May they be at peace with whatever comes
And may they learn to live gently in the softness of their own hearts.
May all beings be free of fear and harm
May we all be happy just the way we are
May we all be at peace with whatever comes
And may we all live gently in the softness of our own hearts.
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