Write before You Eat
When you are tempted to grab an extra bite stop and make contact with another OA member. If you cannot bring yourself to make the call, or if you make it and still want to eat, then try writing.
Before you take the bite, write down exactly how you are feeling, what you think the extra food will do for you, what the likely result will be, and how you will feel an hour later. It is a good idea to keep a pad of paper handy in the kitchen; you can grab a pencil instead of food.
Often the process of writing down exactly how you are feeling will reveal the hidden emotions which are masquerading as hunger and a desire to eat. You may discover that you are angry, or fearful, or lonely. Write the feelings and write the consequences of eating because of them.
Grant me insight, Lord, and self-understanding.
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