Things that have changed in 5 weeks:
Down 10 inches
Crossing legs all the time
without thinking about it
SO MUCH stronger
SO MUCH more flexible
FEEL better as walking about…
Yet thicker hair?! Wow
(Shakeology?)
Looking forward to exercising
each day – first time ever.
Not obsessing about food
nearly as much.
Craving for sweets going away!
Never hungry. Never.
Walking up and down stairs
regularly not sideways or one foot at a time.
Running – accidentally – just
finding self running up stairs or to car…
Knees so much better
More energy!
More nutrition and less junky
stuff coming in = better mood too.
Feel better about SELF!
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