Aug 10
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have
seen forms of this for a very long time ____
Because it is true and I am working on it!
Thank you thank you thank you!
I am so happy and grateful for
wonderful dreams most nights now
Because I have had periods of nightmares in my life!
So for THIS, thank you thank you thank you!
I am truly grateful for this
one too omg _____
Because it is my only hope!
Thank you thank you thank you!
With all my heart, thank you
for my 100 Days of Happiness Challenge,
because
it turns out, I wind up going through so many! The challenge, it turns out,
isn’t FINDING one thing, it is SELECTING – ONLY – one! : )
Thank
you thank you thank you!
I am truly blessed to have the
discipline I’m having!
Because daily exercise, watching
what I eat, piano practice, doing for my mother, all of it is good for me. And
is building habits. And, as A said, “it can be applied to anything.” Yay!
Thank you thank you thank you!
I am so happy and grateful for
A’s encouragement.
Because I had real – deep –
breaths of relief with it this am on IM!
Thank you thank you thank you!
I am truly grateful for this
from Mystic Sounds fb page: “Find something to be
happy about ~
and celebrate life.” ___
and celebrate life.” ___
Because - yes – it is what I am doing!
Thank you thank you thank you!
With all my heart, thank you
for my eyesight and my hearing and my voice and my brain and my walking and my pinao playing and my typing.
Because those are such gifts and so life-enhancing!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for all all my opporutnites. Like, I am within years of
retirement now such that I can see it – not like “someday in 25 years.”
And that makes me only appreciate
what I do and want to do it extra well, even more!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for people commenting on my smile, my eyes, my hair, my
curves.
Because compliments feel GOOD!
Thank you thank you thank you!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
Dinner with MA
last night. Good
2.
Movie with her
too. Loved it. Went for her had no interest but was not against it and wanted
to see movie. But wound up liking it a lot
3.
Great dreams
4.
Great book
5.
Bought nb for my
new round 21 Day Fix. Little cute nb
6.
Mother’s aide
surprised me with a magazine subscription! It came yesterday!
7.
Being out and
about was good for me
8.
Found AS ALWAYS
that finding ONE thing in day for Magic Rock practice or 100 Days Happiness
Challenge is a challenge because many things good in each day!
9.
GREAT exercise! 21
Day Fix Lower Fix
10.
Visited mother.
Good! Nice time for all 3 of us (her, me, and her aide)
11.
Was down about
something but kept “fighting” way through
Thank you thank you thank you!
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