Aug 22
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have
every moment of freedom and safety I have and have had.
Because although I’ve taken it
for granted all my life, it is really a huge fortune!
Thank you thank you thank you!
I am so happy and grateful
for DOING the exercise. Every day now!
Even after working hard and physically!
Because it is so good for me
long-term and health and looks and FEELING in the DAY. Strength, energy,
flexibility, and easier to not overeat.
Thank you thank you thank you!
I am truly grateful for
finding out that the Shakeology gives so much energy that some people cannot
have it at night.
Because it turns out I am one
of those people and now I know!
Thank you thank you thank you!
With all my heart, thank you
for the good talk with MA this morning.
Because
I am here for her.
Thank
you thank you thank you!
I am truly blessed to have M’s
friendship.
Because of a million reasons.
Including being there for each other, accepting each other, laughing together.
It is a special relationship.
Thank you thank you thank you!
I am so happy and grateful for
A.
Because we are good for each
other. Good friends.
Thank you thank you thank you!
I am truly grateful for the
money for a hair cut and color.
Because I remember when I
didn’t have it!
Thank you thank you thank you!
With all my heart, thank you
for the great visit last night. I did not want to go. Was tired and achy and
shy.
Because I went, felt good even
in car on way, and had a very very nice time and a lot of love.
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for The gutters eing cleaned just now. Finally. Phew!
And for J for pointing out how immediately necessary it was!
Thank you thank you thank you!
Because I think real problems
have been prevented here!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for helping Je yesterday with 21 Day Fix stuff!
Because I LOVE helping anyone
with this!
Thank you thank you thank you!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
Went in to
classroom. Wasn’t planning to but was sitting here accomplishing nothing and
knew would feel more positive (plus get something done). So did!
2.
Got stuff done!
3.
Nice seeing T
4.
M stopped in for a
surprise visit!
5.
I LIKED being there!
6.
I feel like this
class – although I am a very good teacher period, this class will get the best
out of me that any class has ever gotten!
7.
Oxycodone. Yes. I
took half a pill. Thank God I don’t have a problem with pills or alcohol. I was
in PAIN. Not exercise soreness, which I’m pretty much used to and kind of like.
But PAIN. From the 2 days of work in the classroom. Black and lue, cuts, ribs
area hurt so much was hard breathing, butt, legs, shoulders, neck, and upper
arms in the middle pain straight across. All hurt! Couldn’t get relief!
Couldn’t sit or lie down or stand or walk…. Couldn’t sleep…. After THREE NIGHTS
with very little and very poor sleep! Remembered had pills from 2 years ago.
Took half of one. Pain was gone. Oh thank goodness! Even slept. Phew!
8.
Felt good about
self.
9.
Felt want to be
with someone who really wants me.
10.
Felt like some
prepole felt in 20’s: EXCITED about job, and doing it, and doing it well…
11.
Understanding the
MELODY and implications thereof, of the Fantasie Impromptu. Will play it well I
think
12.
Yesterday (Friday)
I practiced piano nicely
13.
Got a great hair
cut! And color. Looks so nice.
14.
And 2 compliments
on it.
15.
In this world, at
this time, it is a big deal to say that I hd a day of safetly.
16.
And I had a day of
freedom.
17.
Put gas in car
18.
And air in tire.
19.
They did it for
me.
20.
Gutter guy just
noticed need chimney work. He did roof and is trustworthy guy so I will have
him do it. Phew
21.
Broccoli last
night
22.
Not skipping days
exercising
23.
Might get massage
today!
Thank you thank you thank you!
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