Dear Self Honey,

Every time you touch/ prepare/ buy/ eat good wholesome foods, it helps you.
Every time you meditate it helps you.
Every time you walk it helps you.
Every time you do French it helps you.
Every time you practice or play piano it helps you.
Every time you are with loved friend(s) it helps you.
Every time you get the garbage out and the bills out on time, and the house or even a room is neat, it helps you.

Do more of these, Sweetie,

It might even help you obsess less about J.

And at least you'll have a day. A moment, every time.

xo