Ok What I Did

I took a little walk outside.
I did the second part of today's The Magic
I went to supermarket for self and mother,
put my stuff away,
and went to mother's.
She is under the weather so i stayed longer and didn't go to do French. Visited with her and her aide.
Came home.
Healthy dinner. Protein. Large salad. 1 apple.
Will stay up 2 hours after eating then will sleep.
Tomorrow hope to straighten a little before work.
And of course to do day 20 of The Magic.
The walk felt great.
The practice from today's chapter felt great.
Greens at each of 3 meals today very good.
The visit, while a tad depressing, was great.
I am not at all in the bad shape WAS in.
And - I keep going I keep going I keep the faith... ... ...