Lots of liquid too. Including lots of water of course.
Am not hungry AT ALL.
Not even seriously tempted by junk.
In fact, MAY have to leave off 2 breads and 2 oils for today. It says is ok if cannot finish all food, but to leave out a little of each category or alternate what leave out. Ex don't eat all your breads and fat and leave out veggies lol. I may still have them, but if not, this would be like the first time ever that I didn't eat every bread I possibly could omg.
Exercised. It was hard. I liked it. But must leave 1 hour (me - at this point). Because 30 minutes to exercise and like half an hour for food or liquid and recover after!
This was a great day.
I ALREADY feel like
- I can feel my muscles,
- I have more energy, and
- I am more hopeful
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