June 18
Count your blessings. Make a list
of ten blessings. Write why you’re
grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have
awakened this morning, so happy!
Because it is just – amazing to
wake up happy! Oh my gosh! I am SO grateful for this blessing!!
Tank you thank you thank you!
I am so happy and grateful for
having D accept my conciliatory gesture this morning,
because I WANT to be a better person. And she is also
a person just struggling along doing her best. I don’t WANT that kind of icky
like I felt yesterday! I don’t want to be that way! And I am TRULY in a new
start about it!
Thank you thank you thank you!
I am truly grateful for helping E
yet again today,
because I really do like doing the
right thing!
Thank you thank you thank you!
With all my heart, thank you for
these dear dear birdies flying around and singing here right now.
Because oh, they are such little
joy bubbles to me!
Thank you thank you thank you!
I am truly blessed to have
Nicholas and Alexandra to read,
Because I REALLY look forward to
it!
Thank you thank you thank you!
I am so happy and grateful for
the great morning I gave the kids with the chat and the breathing game and the
iPad stuff,
because they were so happy!
Even calm.
Some even appreciative.
Thank you thank you thank you!
I am truly grateful for J.
wanting to see me this coming weekend,
because that brings me hope ad it
adds to my happiness.
Thank you thank you thank you!
With all my heart, thank you for
ALL my good fortune in life,
Because, as Thich Nhat Hanh says,
“You have all the conditions for happiness.”
Thank you thank you thank you!
I am so incredibly fortunate and
lucky and grateful for my aide offering today, to stay and help me next week in
the afternooons Mon through Thurs as much as I need!
Because I really COULD use the
help!
And I am also so incredibly
grateful that I offered ok but I will pay her. She said no; I insisted.
The whole thing was just so nice!
Thank you thank you thank you!
I am so incredibly fortunate and
lucky and grateful for summer,
because I SHALL go swimming this
year! I SHALL! (I did not last year)
Oh yes, swimming!
Thank you thank you thank you!
Thank you thank you thank you!
2. Remember The magic by counting
the blessings of yesterday and writing them down. Ask yourself the question: What are the good things that happened
yesterday? Scan the surface of yesterday until you feel satisfied that you’ve
remembered and written down all the blessings of the day.
1.
I got
through the day with all the yuckies etc.
2.
At least the
room was air conditions
3.
I FOUND MY
OWN COMPASSION!!!! And made a conciliatory gesture.
4.
It was not
responded to! So - I came here to my blog to distress. And it helped!
5.
I helped my
mother for a long (and stressful for me) time.
I did 8 report cards
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