June 13
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have
THIS morning! I awakened in funky dreams, to the alarm. Reset it and went back
– to bed – ahhh not couch… - to kind of resolve. Awakened second time before
the hour had passed. Eard birds outside. What a lovely sound to wake to. And
opened my eyes to the calming colors of the bed and headboard and the comfort
of my fabulous pillows (one expensive and one cheap lol). And – said – thank
you. Said it over and over.
Because I not only said thank
you, but I FELT it. Oh, thank you.
Thank you thank you thank you.
I am so happy and grateful for
the things that get me into school,
because I admit I sometimes
lately just don’t want to go. But we are so busy, there is always something.
And I do fun and creative things, so there is always something… And – today, I
have the report card information on my computer there, and I have really good
healthy and not cheap lunch in fridge there. So, I shall go in.: ) Whatever it
takes… lol.
Thank you thank you thank you!
I am truly grateful for my
French lesson yesterday, because I was tempted to cancel yes I was. But I went
through with it, ready to take my lumps for not having had done enough
homework… But am so glad I took the
lesson,
because it wasn’t so
uncomfortable, the fact that I hadn’t done “enough” hw. And I learned new
things. And BECAUSE I was to have it, I did a little review yesterday. AND went
ahead a litte bit (all during one short prep). And learned that rushing isn’t
worth it, as I made a BIG mistake lol. But I enjoyed the lesson, I enjoyed the
friendship-talk with Mr (French teacher), and she told me (again) “You have a
WONDERFUL accent! Wow!” That felt great. AND – I’m excited about the hw I can
do this week.
Thank you thank you thank you!
With all my heart, thank you
for the beautiful weather coming this weekend, may I get out in it.,
because it is so enjoyable and
so healthy and is a gift.
Thank you thank you thank you!
I am truly blessed to have affordable
flowers at the supermarket,
Because
because it is such a good way
to treat myself. I haven’t in a long time, and will – WILL this weekend. Will
straighten again, and put out flowers. Yes.
Thank you thank you thank you.
And thank you, S, for telling
me that buying flowers for self is a good way to nurture self, that rainy night
when you drove down here for me when I was so depressed about J, and we met at
the train station and had tea and talked. Thank you, S.
Thank you thank you thank you!
I am truly grateful for my
principal and the great talk we had when I went in there yesterday and she wound
up teaching me something that increased my compassion. Wow, thank you thank you
thank you! And then on the spur of the moment later when she grabbed me in the
hall, and her affection with me.
Because it is great to be
appreciated. And it is great to be relaxed when talking with principal (unlike
last one!). She seems to kind of “get” who I am. And I like that.
Thank you thank you thank you!
With all my heart, thank you
for my sleeping in the bed this whol week since last Sunday night,
because first of all it is
just more comfortable. Secondly it is so much healthier. Third, the fact that I
could be ready to, Oh! Thank God! And fourth, the fact that I had to clean up
the bedroom, and did, in order to do so. Last, I’m so grateful because for the
rest of my life I believe I shall sleep in a bed.
Oh, thank you thank you thank
you!
I am so incredibly fortunate
and lucky and grateful for morning coffee time with gratitudes and fb,
because I AM a morning person,
and I now accept more of who I am, like that. And I DO this and I enjoy this
way to work up.
Also, just a few years ago,
every morning – EVERY morning – I felt DESPERATE. And was like, crying and
desperately copying tons of paragraphs from books in a desperate (yes I know it
is 3rd time that word) attempt to heal.
This is SO MUCH more positive !!
Oh, thank you thank you thank
you!!!
Wow.
Thank you tank you thank you!
I am so incredibly fortunate
and lucky and grateful for “turning-it-all-off-time,
because I am ABLE to just relax sometimes now again. But
without so much hiding.
Thank you thank you thank you.
I am so happy and grateful
fordeep breaths. It is almost hard to believe, still, that I get them. But I DO!
Thank you thank you thank you!
Thank you thank you thank you!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
I did manage to
wash my hair in the morning.
2.
And it looked
good!
3.
Saw M on way into
school and she complimented me on: my pedicure, my outfit, and my hair! That
felt nice.
4.
I DID manage to
get to Ma’s before school with the check. That was hard. But worked out fine.
And later, was a nothing!
5.
Got to school a
little bit early.
6.
I felt good. I
felt good. I felt GOOD! For a WHILE!
7.
Before the parent
celebration was goodish.
8.
As beginning, was
enjoying. Feeling fine.
9.
During, felt good.
10.
After, mingling,
felt good.
11.
Went back to class
and, the kids didn’t ask, Can we have recess. No, they asked – Can we read. !
My kids ALWAYS come to love reading. Wowie.
12.
That was great.
And, whil they were reading, I read a few pages of The Hero and they were good
pages (in the Secret “series.”
13.
I actually felt –
strong.
14.
The night before,
I wanted to die. I only didn’t want kids hurt by that. But I felt that I wanted
to die. But 10:00 yesterday morning, I felt strong and I felt committed to
myself. I wanted my life.
15.
Lucky me I had
organic greens for lunch.
16.
With a vegan egg
salad sold at my health food store.
17.
Am down a touch
more today, maybe 2 pounds. Finally. Phew.
18.
I have come to
beliee that it was lack of greens that brought me to that place the other
night. I have greens ready for today!
19.
Last night, again,
as usual, I thought: Just this one time I will overeat, who cares. But I didn’t
do it! As usual lately!
20.
Felt like going
straight home after school yesterday but did the right thing: visited my
mother. WE had a very nice visit.
21.
She shared some
crap about my bitch-sister and I felt my peace go away and an anger build up.
BUT – I got rid of it within under an hour I’m sure. Wow that’s great! The
truth is, nothing has changed. Finding out what the bitch has been doing didn’t
change that she’s been doing it. And since really I have nothing to do with her
life, I shouldn’t care. So. I am grateful that I got past it! I wasn’t always
able to, and certainly not so quickly!
22.
One of the excuses
I was using to myself for thinking I’d not be able to go to my mother’s was
that I needed to get home to find the important school folder for the office.
But of course after mother-visit, when I got home, it was right there no
problem.
23.
Hope.
24.
Hope regarding J.
When Mr asked me if saw him, I remembered that yes, saw him just last Sat, and
we had a great time together! That was nice. Nothing to panic about…
25.
Made fabulous
gifts for Father’s Day with students. Took 40 minutes. Aide ran it. Great. Yay.
And the kids enjoyed it so very much! And did their own creative touches.
26.
Spent 2 whole
hours before school on gratitude stuff yesterday. Yay.
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