Today's Reading - In This Moment

In This Moment, I relax. In many meetings I have attended, the topic has been fear. Before I came to CoDA, fear meant "Forget Everything and Run." In recovery, it's changed to "Face Everything and Recover." I know when fear comes up, I have a choice. I can react or I can act. These days, I choose to act. I acknowledge the fear, practice positive self-talk, write about it, and share with my sponsor. Then I let it go and I relax.