Today's Reading - In This Moment

In This Moment, I use boundaries effectively. If my boundaries are weak, chaos, misunderstanding, and hurt occur. When my boundaries are strong, serenity, understanding, and love are more likely to occur. When I set a boundary, I express my reality clearly. I use "I" statements and describe my feelings and perceptions without blaming or shaming. When I listen, I let others express their reality without reacting. I do not give advice. As I continue to establish boundaries, my relationships become healthier. My new friendships are formed with healthy, functional people.