CoDA

I woke up and feel:

Nervous, fearful of gonna-be-lonely after dropping off doggie

and
Grateful, excited about seeing the kiddies

and
all mixed up and rushed

Because:
going back to work after 12 days
heard from J yesterday and I was uncomfortable
but I know I will feel better when I get to work
and I *am* very grateful

Next time do differently:
less of my day's eating at night
make the bed
use a top sheet

5 good things about me
Oy

1. I'm polite to others
2. I know enough now to extend that to my loved one(s)/family if I ever get again
3. I help teach children about caring for Mother Earth
4. I have taught many people to do mindfulness meditation
5. I don't give up