Saturday, February 26, 2011

Great "Stuff I Had around" Soup!

  INGREDIENTS

·      3 T extra virgin olive oil
·      nice amount garlic powder (or cloves, if have)
·      hot pep flakes (optional)
·      about 15 baby carrots, cut up
·      2 large onions, cut up
·      about 6 stalks celery, with tops, cut up
·      one can cannellini beans, drained and rinsed (standard like 14 oz size) (or use dried oned)
·      one can chick peas, drained and rinsed (same size) (or use dried ones)
·      one can diced tomatoes (large, like about 28 oz) (or can use fresh tomatoes, or sauce or Italian canned plum tomatoes, or crushed, I’m sure)
·      veg broth – about 16 ounces – I used what I had leftover of 2 different types – I don’t think it matters – could probably use cubes if had to
·      water
·      about half bag frozen broccoli florets (could use fresh, I’m sure)
·      one box frozen whole leaf spinach (could use fresh, or chopped, I’m sure)
·      black pep
·      dried oregano
·      dried parsley (could use fresh, I’m sure)
·      good amount sage
·      even more rosemary

DIRECTIONS:
·      Heat oil, garlic, hot pep (if using) in soup pot
·      Add the carrots, onions, and celery
·      Cook with lid on til softened (10 minutes or more)
·      Remove cover and sautee (another 10 or so – they’ll start to look translucent), stirring a little bit
·      Throw in the cannellini beans and chick peas and diced tomatoes and veg broth , broccoli, spinach, and water (a cup or two of water – til you think it looks like you want it to)
·      Add the spices
·      Stir
·      Bring to boil
·      Then simmer, covered (or uncover on and off if it won’t stop boiling) for about 2 ½ hours, stirring every 10 – 15 minutes

Enjoy!


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