Oct. 5
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am so grateful that I am not
dating L anymore
Because he is a nice man, and
my friend, but far too crazy.
Thank you thank you thank you!
I am so happy and grateful for
the conquering of something, in my exercising.
Because every day I feel
empowered!
Thank you thank you thank you!
I am truly grateful for the
last 2 days of PERFECT eating!
Because it feels as good
emotionally as it does physically!
Thank you thank you thank you!
With all my heart, thank you
for the easy nature of this eating plan.
Because
it’s kind of just that I eat! Food! And a decent amount! And sometimes some
crap.
I
just do what I can and don’t go crazy over it.
Many
many many many more days than not are good days this way
And
when not not as frequent, as long (minutes or hours) or as extreme (quality of
crap). Also not as desirable or “rewarding.”
Thank
you thank you thank you!
I am truly blessed to have dvd
movies – borrowed – from – my MOTHER!
Because of course it means she
FINALLY has a working dvd. AND – it is like a shared experience. I get a tickle
out of it. And – am watching “Portrait in Black” old old movie with Lana
Turner, which I’ve never seen!
Thank you thank you thank you!
I am so happy and grateful for
my becoming more a a woman.
Because I can be as strong, as
elegant, as hard-working, as elegant… as I like!
Thank you thank you thank you!
I am truly grateful for plans
today with friend.
Because it’s something.
Thank you thank you thank you!
With all my heart, thank you
for seeing my mother today. And – bringing her treats.
Because SHE loves it!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for her still always saying, “I love you. Very much.”
Because it feels so very very
good.
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for good healthy organic veggies and fruits and a yam and
tofu and whole grain bread in my fridge and freezer right now, and beans and
lentils and whole grain pasta in cupboard too.
Because I am SO lucky and SO
appreciative to have good food!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
Lots talks with M
on phone. Was good for her. And was nice for me.
2.
Supportive of L on
phone while he’s going through something.
3.
Bought 3 treats
for mother! She will happy with them!
4.
Conscience so good
and clear!
5.
Piano went well!
6.
M helped me in
morning with the HUGE Ma dilemma/
mother/money. I KNOW I am doing the right thing! PHEW!!!!
7.
Watched some of
movie
8.
Chilled
9.
Went to health
food store
10.
Made meal lists
for week (before going)
11.
Stuck to list – ok
– almost
12.
After M talk and
called Ma, I played 3 pieces of Chopin straight through and well. I have never
played these three that way before, in my LIFE!
13.
I was not
depressed. Believe me, having been there, a day without it is a great good
thing!
14.
Reminded of this,
and shared it with M and she loved it too:
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