1. what i really want is to shower and look good every day, eat well for health, and take care of normal routine things.
THEN add fun and social. For now, one a week should be enough.
And limit computer time to spiritual work directly, and maybe 1/2 hour to 1 hour in the evening. That's a lot. But it's less than lately, so is a good place to start.
2. grateful for today's problems. they've gotten me off my butt.
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