Today’s got lost!
I will do again now!
1.
awakened before
alarm
2.
went to store
3.
walked there
4.
at 6:37 am
5.
met nice woman
6.
neighbor
7.
now maybe will be
friend
8.
talked for like
half an hour
9.
exchanged numbers
10.
beautiful weather
while I was out
11.
got their coffee,
which also affects my mood so nicely
12.
did spiritual
work
13.
meditating a
little on steps outside first thing
14.
then some walking
meditation too
15.
DASH diet meals
today
16.
Shopped for
mother
17.
And self at
supermarket
18.
Visited with
mother for like 2 ½ hours
19.
Then shopped at
health food store for self
20.
Very lucky
21.
LOVED the lentil
soup. It is even better days later. It has, a meaty flavor!
22.
I DID hear back
from L. I’d thought that for the first time he didn’t reply to my email! But he
did!
23.
I have here fresh
organic: chard
24.
Carrots
25.
Onions
26.
Garlic
27.
Celery
28.
Potato
29.
Sweet potato
30.
Apples
31.
Tomato
32.
Oranges
33.
Lemons
34.
And dried lentils
35.
And canned
lentils
36.
And other beans
37.
And chick peas
38.
And finally – a big
jar of peanut butter so it isn’t so expensive.
39.
Organic
40.
And does NOT use
palm oil! (orangutan torture)
41.
Really nice talks
with A this weekend
42.
I don’t know if I
should or not. But my mother could use a ride tomorrow. Which means lunch and
ride and wait and go into office and ride back. 4 hours. I am DESPERATE to do
things for self and my new goals. Had WHOLE day planned – over-planned really. Time to finafuckingly put self first. BUT –
she is old and sick and I have been remiss and unfair. And so: I have decided
to do it. And I am grateful that I did decide that.
43.
Beautiful weather
all day.
44.
And – I remembered
WALKING. I used to WALK. Always! Happy? Walked. Sad? Walked. Tired? Walked.
Excited? Walked. Overwhelmed? Walked. Anything? Walked. And walked and walked
and walked. Not for “exercise.” Not for “health.” Not for “mental health.” Only
because it felt so good and I loved it. I’m so glad I remembered
45.
Well, “my” mall –
which had gone kind of seedy – has just been revamped. I walked THERE today.
LOVED it!
46.
And will continue
47.
And – bought a
coat. Last year did not have one! Now I have two. Because I looked in his
closet, and J had left one here! I will use that for like woods and junk. And
my new one for school and going out.
48.
And I bought a
beret (I look cute in berets)
49.
And a warm hat
50.
And a scarf
51.
And gloves
52.
And my favorites –
earmuffs
53.
All today. And
all cheap. I mean REALLY cheap. And I’m glad about that
54.
And – I took out
my red pocket book from like a year and a half ago. And it is NOT too ragged.
So I am using THAT again.
55.
I feel – mostly a
lot more cheerful than I have been.
56.
And I have
planned out EVERYTHIN MEAL FOR THE WEEK! This is HUGE for me! Because it
removes my emotions from the moment, the fatigue, the worry,. . . the food
choices. I just look at th list – I have made sure it is all here and all
easy - and I just eat what it says
period the end.
57.
I used to do this
years ago
58.
And it worked!
59.
And I am doing it
now again
60.
And it will work
this time too!
61.
I am grateful for
Affirmations
62.
And the book “The
Power.”
63.
And that I sleep.
I must go now
to sleep for the night. But I will do more tomorrow.
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