1.
I just made my
bake
2.
With fresh organic
(or in some cases frozen organic) garlic
3.
Onion
4.
Celery and tops
5.
Carrots
6.
Chard
7.
Artichoke hearts
(not organic – can never find)
8.
Collards
9.
Broccoli
10.
And some
breakcrumbs panko Italian
11.
And oregano
12.
Parsley
13.
Black pep
14.
Garlic powder –
lots
15.
Organic olive oil
16.
And little Earth
Balance
17.
And gardein
18.
And boca both for
protein
19.
This is about 5
good-sized servings!
20.
And while cutting
up veggies anyway, RATHER THAN WASTE THEM OR go back and do again, just kept
doing and threw in pot and whole house smells like my lentil soup now. I am
grateful that did it
21.
Both
22.
And I am grateful
for the organic green lentils
23.
For the water – as
always
24.
For the organic
non-chicken broth
25.
And the black pep
in the soup
26.
And the parslep
27.
And the sage
28.
And the hot pep
29.
And the olive oil
30.
And the chard
31.
And the carrots
32.
And the onion
33.
And the celery
with tops
34.
This should be
about 4 – 5 good servings too!
35.
I might get to
share some with J
36.
I am doing
Affirmations some
37.
And other The
Power things, that I’m afraid to put here. Because I don’t want anyone to put
ANYTHING negative! But I am doing those things and I am glad I am
38.
Will stretch and
walk later. If cannot walk will stretch and something else for exercise; don’t
know what yet.
39.
That I finally
have a coat. Didn’t at all last winter!
40.
And the gloves
41.
And 2 hats
42.
And earmuffs! I
have sensitive ears: )
43.
Books
44.
7-11 coffee this
am. There coffee helps my mood. (I can’t make it in my coffee maker, although
you can buy the grounds, because they are too fine for it and it just overflows
all over !
45.
That I did laundry
this am
46.
I shall shower
47.
And wash hair
48.
And put on a
little makeup
49.
And decent clothes
50.
And behave with
grace and dignity
51.
Have to take
mother to the diner place near her. Will bring what to add to what buy and stay
on DASH!
52.
I just cleaned out
the fridge and freezer. Well, ran out of time and didn’t sponge the freezer but
arranged things.
53.
I have SO MUCH
healthy food in there! Much more than I’d thought! LOTS of healthy organic
frozen veggies. To USE before have to BUY more!
54.
And – I have a
Tofurky roast – I’d forgotten all ABOUT that!
55.
And – I looked it
up – is still good (phew)
56.
(I don’t like the
taste BUT is protein AND expensive and I won’t waste. I will help the taste
with veggies and spices and maybe even gravy!)
57.
Did a mitzvah as
my Jewish friends call it for someone a little while ago
58.
Meditation
59.
Thich Nhat Hanh
60.
That I have been
on FOUR retreats with him! How lucky!
61.
And even though I
still suffer, I don’t know WHERE I would be – well – I’m afraid I DO – without!
62.
That I meditating
in the parking lot of 7-11 in the dark this am in my car. Still cannot do it
here alone, but at least I did it
63.
And – the Choprah
21-day Meditation challenge begins today. I shall try to do all 21 days this
time. (Not quite like alone, since online and millions are doing it though no
way to know how many at that moment).
64.
My friendship with
A
65.
That I am not on
online dating sites anymore
66.
Affirmations
67.
Wonderful things
about me list. Hope it gets easier to do more soon.
68.
J on phone just
told me great idea – take mother and her aide to the lunch and DROP THEM OFF at
dr – they can take cab home
69.
I may or may not
get self to do that…
70.
I can breathe. I remember
when I needed help with that
71.
I can see!
72.
I can speak. I couldn’t
once, for the better part of 8 months.
73.
Jokes
74.
Laughter
75.
Kindnesses. Others’
76.
And mine
77.
People who help
animals
78.
My fingers
79.
I can walk.
80.
Skirts
81.
That I have a few
now: )
82.
Shoes
83.
Boots
84.
“my” oak tree
85.
“my” birds
86.
doing grats with
the class the other day. They did so many! REALLY got into it!
87.
HOPE!!
88.
The book, ‘The
Power
89.
Books
90.
My book club
91.
I have a car
92.
And a job
93.
And some health
insurance. That’s huge
94.
I am ABLE to work
95.
And to support
myself. It must be so hard for those who can’t (maybe including J)
96.
Love
97.
Compassion
98.
Bird food
99.
Including fresh
organic kale right now!
100. I even have broccoli slaw too (organic)
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