Aug. 7
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have
that walk yesterday which felt kind of like the old days to me.
Because I needed to like going
there again. And – it was so good for me to add a little more activity to my
day!
Thank you thank you thank you!
I am so happy and grateful for
saying no this morning.
Because I was feeling
pressured to do something and my stomach was reacting and I looked into it and
just KNEW somewhere inside that I shouldn’t.
And finally was able to say
no.
And my breath came back.
Ahhh. Phew. Grateful.
Thank you thank you thank you.
I am truly grateful for my
body’s warning me that way too.
Because I can trust it!
Thank you thank you thank you!
With all my heart, thank you
for having gotten some very good ideas about a very tricky situation, and a
bright feeling positive about the ideas
Because
it is about time!
Thank
you thank you thank you!
I am truly blessed to have all
my freedoms and safeties.
Because it is a big situation all
over the world.
Thank you thank you thank you.
I am so happy and grateful for
humor
Because I think humor and laughter are so important.
And I bring it to people a lot! Cool!
Thank you thank you thank you!
I am truly grateful for my
integrity.
Because I stand behind it. It
holds me up.
Thank you thank you thank you!
With all my heart, thank you
for my French lessons.
Because they also get me out
of the house.
Thank you thank you thank you!
I am so incredibly fortunate and
lucky and grateful for breath and health
Because how much harder would everything be if sick
like years ago omg!
Tank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for hope for the future, and mindfulness in the moment.
Because they keep me more ok.
Thank you thank you thank you!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
Great time at
mother’s
2.
And met her
physical therapist – was his first time there. He was good. I’m so glad
3.
And he was
compassionate and nice. Good.
4.
Went for nice long
walk
5.
Bought a couple of
trinkets : ) Cheap and cute. Felt good about it.
6.
Felt good about
self.
7.
Weather was
beautiful
8.
Loved driving
9.
Felt – whole
10.
2 friends bought
21 day fix! I was happy for THEM!
11.
Got invitation to
someone’s house. Someone I’ve always liked but I am very shy and never
initiate. All my friends have “courted” me. And now she has invited me and M to
her house. Nice.
12.
Read
13.
Magic Rock practice
14.
Little piano
15.
Birds
16.
Great exercise!
Fewer modifications, more reps, and stronger!
Thank you thank you thank you!
No comments:
Post a Comment