Aug 11
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have
seen this ___
Because it just makes me feel
happy.
Thank you thank you thank you!
I am so happy and grateful for
– and I know I’ve said it before – but I am SO happy and grateful for this 21
Day Fix!
Because I LIKE it. It is not
like suffering! First time ever! Not having to put in the inordinate amount of
time, or eat things don’t like, or be hungry, or do exercise I hate! I love it!
Yes, it is hard to not overeat emotionally, but this is the easiest program
ever! I am so grateful for it!
Thank you thank you thank you!
I am truly grateful for the
group on fb my free coach has
Because I get support and I
give support
Thank you thank you thank you!
With all my heart, thank you
for the exercises
Because
I am stronger all the time and aware of my body and muscles, and sort of
propelled forward now!
Thank
you thank you thank you!
I am truly blessed to have my
body that responds so quickly and so well!
Because it is so rewarding and
so hopeful!
Thank you thank you thank you!
I am so happy and grateful for
M just called and said did have very nice time last night.
Because I think it’s not
REALLY that I didn’t, it was that I thought I was off. Had intestinal
things and chills yesterday…
Thank you thank you thank you!
I am truly grateful for
abilities in THIS day.
Because - Can clean up more,
do laundry, walk at mall, exercise here, shop for mother, plan foods, shop for
sel, do some French. It promises to be a great day! Am grateful!
Thank you thank you thank you!
With all my heart, thank you
for the time off and can clean up and make phone calls etc… for handyman etc.
Because better place will be
my reard!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for Shakeology
Because it is filled with
nutrients. Plus I put it in my Nutribullet with greens and fruit
And – it is DELICIOUS!
TWO vegan flavors! Tropical strawberry
and vegan chocolate!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for the nice way things are going with J and the groth
we both have!
Because I do love him. And…
who knows…. : )
Thank you thank you thank
you!!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
I didn’t have a
good time with the 2 friends at dinner last night. And that is fine I got
through it!
2.
And I was nice
3.
I cleaned up some.
Will continue today: )
4.
I was alive, and
breathing, and seeing…
5.
Practiced piano
carefully.
6.
My new book came!
7.
I set up my small
new notebook for eating and exercise this week ! : )
8.
I looked cute when
left house.
9.
Great sandals
10.
Great necklace
11.
Didn’t eat badly
at supper.
Thank you thank you thank you!
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