May 30
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to
have http://higherperspective.com/2014/01/16-things-know-true-havent-quite-learned-yet.html,
because every one of them is
good for me (and us all I believe).
Thank you thank you thank you!
I am so happy and grateful
for )
Ninety-five per cent of my happiness comes from having a home, a functioning
body and something to eat. I live in utter
luxury, by any sensible standard of what “luxury” is. If I am unhappy it’s
because I’ve lost perspective about the other five per cent.,” from that above
list because it is true. And I am very grateful for the home, body, and
available food!
Because
these are TRUE luxuries.
Thank you thank you thank you!
I am truly grateful for my
appreciation of my body again and determination to care for her ,
because it is a beautiful way
to live.
Thank you thank you thank you!
With all my heart, thank you
for people who help animals,
because the abuse of animals,
dog fighting etc, HAS TO STOP!
Thank you thank you thank you!.
I am truly blessed to have
become an educator and to be one every work day,
because I am contributing
something important to the future and to freedom.
Thank you thank you thank you!
I am so happy and grateful for
this day and hope and new starts,
because you never know what
will happen that will be wonderful!
Thank you thank you thank you!
I am truly grateful for
spinach, chard, and kale,
because they help my emotions
as much as my body.
Thank you thank you thank you!
With all my heart, thank you
for http://themindunleashed.org/2014/04/7-ways-better-listen-intuition.html,
because it is also very helpful.
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for us pulling off that nice surprise yesterday,
because making people happy is
a great good thing, AND it is good for kids to do it too!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for this weekend,
because I am GOING to clean this house! And then, I
can start making progress toward getting it fixed!
Thank you thank you thank you!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
Turned it around
for the kids, who were SO BAD the day before! But I managed to turn it around!
2.
Started day
differently than ever before.
3.
And they
responded.
4.
Laughed with
others.
5.
Great talk with
mother and again she said, “I love you. Very very much!” That meant so much to
me.
6.
Nice meditation
practice am with kiddies.
7.
God food for
birds.
8.
We gave a great
surprise to someone yesterday. It was so nice!
9.
And I went in with
someone else on a nice thoughtful gift.
II
1.
J, I’m grateful
for the kitchen you put in. Thank you thank you thank you!
2.
J, I’m grateful
for the walls you painted in every room! Thank you thank you thank you!
3.
J, I’m grateful
for your teaching me that other people need and deserve and will love the
thrill of discovery too. Like at the animal habitat where I found the animals
and a family was struggling to and I was going to show them but you pulled me
aside and said, “Remember how great you felt whe you discovered? Let them
too.” I have used that many times since,
AND taught it too. Thank you thank you thank you!
4.
J, I’m grateful
for the date with had and the next one we will have! Thank you thank you thank
you!
5.
J, I’m grateful
for all the laughter omg the thousand tons of laughter! Thank you thank you
thank you!
6.
J, I’m grateful
for all the food help you gave me on every diet, weight watchers, oa, and cooking.
Thank you thank you thank you!
7.
J, I’m grateful
that you are trying to find your own self! I WANT you to have that! Thank you
thank you thank you!
8.
J, I’m grateful
for the help with me and my breathing and heart connected to mother’s when she
was so ill and all you did for her in the hospital! Thank you thank you thank
you!
9.
J, I’m grateful
for all that you still do for her! Thank you thank you thank you!
10.
J, I’m grateful
for all you do for doggie! Thank you thank you thank you!
11.
J, I’m grateful
for your help with all animals! Thank you thank you thank you!
12.
J, I’m grateful
that you introduced me to tai chi and through it, mindfulness. Thank you thank
you thank you!!
Thank you thank you thank you!
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