May 31
I
The Secret:
I have more than enough time.
I have more than enough
energy.
Today I meditate and walk or
if raining do exercise in the house. I eat real food and I straighten the
house, every room. And I organize the mail and/or pay my bills.
II
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have my
physical health,
because I just went to the
corner for coffee and didn’t have to think twice through any of it. The walking
to the kitchen, being able to see and use my hands and determine I’m out of
coffee (brain) and make and drink a cup of tea. Than get dressed and get in car
and drive and walk into story and pour and cover and pay and come back and park
in driveway which is almost too narrow for car. Came up, put things away and
sitting and sipping and swallowing coffee now. The weather is GORGEOUS and I
was able to breathe it in and experience it. A touch cool with a breeze; trees
in leaf; leaves and grass and flowers all around. Lovely!
All of that, all of that
health involved in simply getting and having a cup (2) of coffee.
Wow.
Very grateful!
Thank you thank you thank you!
I am so happy and grateful for
my IMing conversation with A this morning while coffeeing and gratituding, and
facebooking etc.
because I am not lonely and
alone fully during it.
Thank you thank you thank you!
I am truly grateful for my
dear birds singing,
because it is the most
beautiful sound. It just IS to me. I have always loved birds. My father bought
me two little books when I was about 10. One was about Trees and one was about
Birds. Because he knew my love for both. The sound of birds is so beautiful to
me. Always has been.
And here they are, in my own
home, singing.
Also, it lets me now they are
healthy ad fine.
And they have each other.
Thank you thank you thank you!
With all my heart, thank you
for dinners and movies with gfs,
because it is always better
for me to do than not do.
And – they like it too!
Thank you thank you thank you!
I am truly blessed to have MA
and A both doing things in their homes that need to be done,
because of course I’m glad
they’re getting them done, but also, because it helps ME to get mine done, I
think...
Thank you thank you thank you!
I am so happy and grateful for
my ability to read,
because not only of all the
practical reasons (driver’s test, work, etc) but because I can read for
self-help and for my book club which adds to at-work relationships and less
loneliness and more shared experience.
Thank you thank you thank you!
I am truly grateful for the
book The Magic, and the book The Secret (and in between the book, The Power,
because I am changing in
happiness and better for others too.
Thank you thank you thank you!
With all my heart, thank you
for humor,
because it is good for me to
laugh and to lighten up.
And it is good for others (and
me?) that irl I am apparently very funny. Good!
Thank you thank you thank you
for humor and all who share it!
I am so incredibly fortunate
and lucky and grateful for my home,
because I worked SO hard for
it! Went through a divorce and lyme disease nad double pneumonia and 4
accidents and over a year out of 3 in bed and got a job, a second job, then a
better job and a master’s degree with a 4.0 while much of the time no car or
bathroom electricity or refrigerator. And bought this house having never
written a check. By myself.
And it is mine. Little, needs
work, neighborhood changing, not worth a lot of money AT ALL, but MINE!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for my letting the birds out so much so much,
because they need their
freedom! I am so glad they get it as much as possible!
Thank you thank you thank
you!!!
Thank you thank you thank you!
III
Remember The magic
by counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
I went in positively
2.
Made a fantastic
schedule for them! Stellar!
3.
We enjoyed so many
things!
4.
Looked cute,
colors
5.
Little IM with A
6.
Good foods.
7.
Big salad for
lunch.
8.
Meeting was fine.
9.
Had great
experience with the story telling work.
10.
Very nice am
meditation with them.
11.
Took a real break
at break time.
12.
Called MA.
13.
She was busy but I
came straight home and chilled.
14.
And did NOT eat
badly.
15.
And had a moment –
that moment – when I felt – I am fine inside myself. WOW!
16.
Nice talk with
mother who always says “I love you. Very very much.” I am SO grateful for that!
IV
Happiness for
others who have what I want.
1.
I am so very
grateful that M has a nice house that’s in order and pretty and people coming
in and out a lot.
2.
I am excited and
happy and grateful for MA that she has plenty of money for the rest of her life
including the expensive place she is going to live!
3.
I am very grateful
for St’s health and family and happiness!
4.
I am very happy
that Ma. Has a happy marriage!
5.
Very happy for J
that he gets to walk 2 x a day for long time in park with doggie
6.
V Health (affirmations as well
as current truths)
1.
I am so grateful blood
sugar is good
2.
I am so delighted
that weight is good
3.
I am beyond happy
that my eyesight is tremendous!
4.
I appreciate so
much my immune system, which is so strong!
5.
Thank you thank
you thank you for my circulatory system
6.
I am so fortunate
for my ability to swallow! Thank you thank you thank you!
7.
Very very grateful
that I can breathe so well! No more inhalers here! Thank you thank you thank
you!
8.
My digestive
system is perfect! Thank you thank you thank you!
9.
I am so happy that
I can hear people and non-human animals and music and even tv and even the
click of the online jigsaw puzzles. Thank you thank you thank you, Ears!
10.
I am beyond
grateful for my heart and lungs. So fortunate for perfect health in both! Thank
you thank you thank you!
VI J.
1.
J, I am so
grateful that you are at my mother’s right now doing pills and visiting! Thank
you thank you thank you!
2.
J, I am so
grateful that we are thinking about a possible together. Thank you thank you
thank you!!!
3.
J, I am so
grateful that I know I am good for you! Thank you thank you thank you!
4.
J, I am so
grateful that you are finding yourSELF which whill help too! Thank you thank
you thank you!
5.
J, I am so
grateful that we’ll get to spend a little more time together soon too! Thank
you thank you thank you!
6.
J, I am so
grateful for the b’day dinner you took me to! Thank you thank you thank you!
7.
J, I am so
grateful for the care you take of doggie. Thank you thank you thank you!
8.
J, I am so
grateful that you have her for you, too! Thank you thank you thank you!
9.
J, I am so
grateful that you are as good as you are with money! Thank you thank you thank
you!
10.
J, I am so
grateful for every meal you ever prepared for me! Thank you thank you thank
you!
Thank you thank you thank
you!!!
Thank you thank you thank you!
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