June 29
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have the
Magic Rock practice,
Because it was always missing
from my life something to put/keep good thought in my head before sleep. Also,
I find myself going through so many good things of the day. To pick my
FAVORITE. Wow. There are some EVERY DAY. MANY – EVERY day!!!!!!!! It has been
maybe 60 days or more already and ALWAYS a number of things from which to
choose and each special so hard choice! WHAT a lesson!
Thank you thank you thank you!
I am so happy and grateful for
piano practice,
because it is able to take me
“out of myself.” Not to mention it puts me in connection with others, with
history, with great composers. And it helps me hear music. It is also good for
the brain health. And it is even a little exercise.
Thank you thank you thank you!
I am truly grateful for this
21 Day Fix exercise program,
because I FELL stronger and I
AM stronger!
Ex. Last weekend this “total
cardio fix” dvd was too hard for me and I did half and came back later to do
the 2nd half. It was really all I could do. TODAY – I did it all
straight through – with NO problem, AND fewer modifications! IN one week! (The
exercises rotate so I don’t do this one daily! I am just getting stronger
totally!)
Thank you thank you thank you!
With all my heart, thank you
for Chopin,
because his usic really calls
to me!
And I am getting better and
better and it AND enjoying it more and more!
Thank you thank you thank you!
I am truly blessed to have the
time and energy now to practice!
because last summer all I
could do was be miserable.
Thank you thank you thank you!
I am so happy and grateful for
the library and that it is open on weekends,
because I like spending an
hour or so there sometimes and doing my French.
I am truly grateful for
treating myself to the French lessons!
Because I love the sound of
this language. And because it is a mindful practice for me. It is also good for
my brain. And opens up new worlds to me too.
And it was something I ALWAYS wanted. VERY MUCH. And I work hard. So why
NOT do it for myself?!
Thank you thank you thank you!
With all my heart, thank you
for my not doing inappropriate things with my married friend although he would,
because his wife doesn’t even
care (I know her yes) but it would not be good for ME! I DESERVE better. Thank
you that I KNOW that!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for my car and my ability to drive,
because it makes all of life
much easier! And lately, it is fun too!
I am so incredibly fortunate
and lucky and grateful for the honest mechanic near my house and the honest
mechanic near my school,
because they are trustworthy
and that is a big relief!
Thank you thank you thank you!
Thank you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
I practiced 3
Chopin pieces
2.
I wrote to O about
can I have a lesson in July. That took courage.
3.
Great talk with
MA. She had been afraid of how I would feel about her after seeing her at the
“old people place.” NO! I love her!
4.
I had good talk
with mother.
5.
I slept. Funky
dreams but slept.
6.
Magic Rock
practice. Wow
7.
Not depressed. Day
2 of summer vaca and not depressed. Yay.
8.
Good talks with A.
9.
Including telling
him he hurt me yesterday.
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