June 7
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have
this: “Whatever we think about and thank about we bring about.”Dr. John
Demartini
Because it has PROVEN itself
true in my life and I am trying to direct it better now!
Thank you thank you thank you!
I am so happy and grateful
for J gonna come by in a little while!
Because of course I LOVE LOVE
LOVE LOVE LOVE to see J.
But also, because it “forced”
me to do some things around here and now the place is so much better for M too!
I am actually sitting in the
sunrrom. The whole place (except br) is airing out… Yay.
Thank you thank you thank you!
I am truly grateful for movies,
because I have really come to
like the experience.
With all my heart, thank you
for the really good way I just played Chopin, the birds singing in the sunroom
right now, and me at the wrought iron table in there doing French while my
mother just called!
Because THIS is a find moment!
Thank you thank you thank you!
I am truly blessed to have
just had that great visit with J.,
because I do love to be with
him.
Thank you thank you thank you!
I am so happy and grateful for
him asking me out for tomorrow,
because it is a light and
bright and happy feeling!
Thank you thank you thank you!
I am truly grateful for this
book, The Magic,
Because it is the piece that
is really helping me to change my life.
Thank you thank you thank you!
With all my heart, thank you
for my having kept this wrought iron table and chairs,
because I wondered would it.
Have bad memories/connotation, as it comes from my parents’ house when I was
about 12 to 23 and a lot of bad things happened… But I actually looked in store
and the current ones I saw were very cheaply made and very expensive to buy! So
I kept this one. And I wind up loving it!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for ,
Because .
I am so incredibly fortunate
and lucky and grateful for ,
Because .
And now, from today’s visit:
1.
Thank you, Self,
for letting J. lead as his was business stuff and you took over for SO LONG it
was HIS turn!
2.
Thank you,
Universe that what he was sharing was SO interesting!
3.
Thank you, J, for
the very warm and loving hugs!
4.
Thank you, Both of
Us, for the excitement and laughter.
5.
Thank you, Self,
for NOT asking oculd I come along tag along with him which I did feel like
asking but which not only would havce seemed so needy to him, but would have
BEEn so needy! And not independent in terms of filling mySELF.
6.
Thank you, J, for
checking out the birds.
7.
Thank you, Birds,
for singing nicely. (And not obnoxiously lol)
8.
Thank you, Self
for straightening enough. Did not go crazy. Is not ALL PERFECT, but is fine and
better than livable!
9.
Thank you, job for
the money to buy the clothes I was wearing today, which are so cool yay.
10.
Thank you, windows
which J and I had put in together and were spreading delightful breeze through
trees and house.
11.
And now, he has
left for the day and I STILL have all of that!
12.
And thank you so
much, J, for picking up my mother’s a/c to put in for her!
Thank
you thank you thank you!
2. Remember The magic by
counting the blessings of yesterday and writing them down. Ask yourself the
question: What are the good things that
happened yesterday? Scan the surface of yesterday until you feel satisfied
that you’ve remembered and written down all the blessings of the day.
1.
Got there.
2.
Aide was in.
3.
Restarted again.
New intention to keep giving to them… much as can…
4.
Took away one
treat when gave them chances after bad thing…
5.
Followed through
with it
6.
Had salad and
peach for lunch again
7.
Nice chats with
colleagues
8.
Came home for
break
9.
Went out with M
and her girls last night. Did NOT want to go when got home after school. Felt
obligated by then. Went. SO GLAD DID!
10.
And ate a little
too much but did NOT go far like tempted to due to my own social anxiety….
11.
Movie interesting.
12.
She sneak-treated
even to food. SO nice!
13.
Did Magic Rock
practice.
14.
Again, had so many
things to choose from!
15.
Again, different
one than ever before. Proving every day really does have something special and
wonderful!
16.
Even got thinking
of the things on way home in car!
17.
It is light out
later. Yay.
18.
Birds free a bit
(as every day).
19.
Slept. Yes did
have nightmares, but slept. Sleep good for me.
Very very grateful.
(And these were done this am before the above):
Health
1.
Thank you, heart
for beating so well
2.
Thank you, blood
pressure, for staying healthy even when I am emotionally upset! As checked my
nurse the other day
3.
Thank you, ability
to walk!
4.
Thank you, desire
to walk more and more now
5.
Thank you eyes for
seeing all
6.
Thank you, ability
to read
7.
Thank you, brain
for enabling me to work and do piano and do French and do word games and think
about relationships
8.
Thank you, ability
to mediate! And very quick physical even
and emotional reaction to it! Takes only couple breaths! FEEL it! Even in my
hands!
9.
Thank you, feet,
for being healthy and pretty and strong.
10.
Thank you, throat
and esophagus and larynx. I am so lucky to have you!
J.
1.
Thank you J, for
trying to become all you can!
2.
Thank you, J, for
me still being in your life.
3.
Thank you, J, for
being decent about money
4.
Thank you, J, for
appreciating my integrity.
5.
Thank you, J, for
helping my mother
6.
Thank you, J, for
trying to look at me anew now!
7.
Thank you, J., for
trying to help people and animals with your work
8.
Thank you, J, for
not being conceited.
9.
Thank you, J, for
all the help you always gave me, and still would. Even brought me yarn this
very school year when I was sick.
10.
Thank you, J, for
appreciating my cooking lately.
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