July 15
Remember The magic by counting
the blessings of yesterday and writing them down. Ask yourself the question: What are the good things that happened
yesterday? Scan the surface of yesterday until you feel satisfied that
you’ve remembered and written down all the blessings of the day.
July 14 pm I was so moved that
I had to write these, which came to 13.
1.
Was aware of going
gentle on and with myself
2.
Did some of the
“thank you thank you” with each step
3.
Enjoyed my Whole
Body Cardio Fix exercise
4.
AND what it does
for me
5.
Practiced some
Chopin. Nice.
6.
Really ENJOYED the
feeling of the water on my hands while washing them
7.
And really ENJOYED
the fresh raw organic strawberries oh wonderful!
8.
The feeling in car
that am grateful am able to have this opportunity to help mother
9.
And also in car at
other moment, the awareness of life IN THE MOMENT. The one second
10.
Mood turned
around. Way up.
11.
Best food day
maybe EVER. I could FEEL the satiety. AND the ENERGY. AND all was delicious.
AND I didn’t even crave junk
12.
I exercised once
for the 30 minutes and again later for 10.
13.
Wow. A lot of
wows!
THIS
MORNING NOW: There is something happening about being – in the moment and
happily so. Feeling it.
1.
Also feeling
strength in muscles in body in core. From the exercise. Oh yay oh yay oh yay oh
yay.
2.
My breath feels so good. Easy, slow, deep,
thankful thankful thankful
3.
Yesterday, I ate
nuts and seeds and veggies and fruits and whole flourless grains and proteins
and a Shakeology and nice amount of water. Wow. I always believed in eating
veggies, fruit, grains, nuts, seeds… but I never knew HOW. This 21 Day Fix is
showing me how. It is AMAZING how much better I feel! And so quickly!
4.
And how quickly my
body responds to exercise too! Yay me!
5.
Yesterday I had
rough times with my mother. I mean, I think I caused HER rough times. And that
broke my heart too. But on phone later, we made it better. Phew. May I remember
that as much as I suffer over it, she is suffering more, and act with absolute
compassion.
6.
I am so grateful
for my birds singing.
7.
And flying about
so much.
8.
And the good food
I give them.
9.
Last night I slept
10.
Did Magic Rock
practice of course.
11.
Interesting
dreams. Not all good but all interesting.
Count your blessings. Make a
list of ten blessings. Write why
you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and
feel as grateful for that blessing as you can.
I am truly blessed to have
sleep at night,
because it is restorative. And
necessary. And some people struggle with it. And I did in my teens and again in
my twenties. Didn’t sleep for over an hour and half a night for a year! Wound
up with double pneumonia – forcing 3 weeks of sleep day and night! Now I sleep.
For years and years I do sleep at night. So grateful for this!
Thank you than you thank you!
I am so happy and grateful for
Kayleigh,
because here on this blog,
publically, that’s why I feel fine saying this, she told me maybe I need to stop
focusing on how I feel all the time and just enjoy for example, folding a load
of laundry. She wouldn’t know this, but I have thought of that like a million
times since and it has influenced me.
I am not the “type” to not
focus on my feelings, especially after I was in a cocoon and now am really like
an embryo growing, growing…
But I have been influenced and
enjoy the MOMENt much much more now!
Thank you thank you thank you!
I am truly grateful for my
dreams,
because I think they’re
physically necessary, but also – they’re so INTERESTING! I love them!
Also, I have the ability to go
right back into a dream after awakening from it!
What fun!
Thank you thank you thank you!
With all my heart, thank you
for the dear little squirrel who influenced me so much. I loved her and I love
my friend who was fostering her. My heart is broken since the little squirrel
fell and died day before yesterday,
but I m so grateful
because I know K and that she
shared so much of dear squirrel with us – with me.
Thank you thank you thank you!
I am truly blessed to have
opportunities,
Because like today for
example, don’t I have every opportunity in the world! Really!
Thank you thank you thank you!
I am so happy and grateful for
getting done as much as I did yesterday. Because although not all I’d wished,
but lowered the wish! Lol. Because being gentle on myself is worth more right
now! Little by little…
Thank you thank you thank you!
I am truly grateful for being
alive and not having killed myself!
Because there is so much good.
And so much even, ok. And I can give and help. And I can have fun. And it is
precious and short this life, and to be enjoyed, I think.
Things change. Fro the better.
Always. If we just let them!
Thank you thank you thank you!
With all my heart, thank you
for these positive mornings,
because I love them I just
love them.
F, coffee, birds singing and
out of cage, tv, time to spare, gratitudes, endless potential of a day, trees
and greens in bloom outside windows, oh thank you!
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for my never-give-upness,
because I have always had it,
it has served me so well, and it helps others too.
Thank you thank you thank you!
I am so incredibly fortunate
and lucky and grateful for having quit smoking. In 1989. Wow.
Because I just saw yet another
commercial..
And that was a real “monkey on
my back” and I don’t have it at all anymore for decades!
Thank you thank you thank you!
And I am incredibly grateful
that I helped J quit smoking too, finding that hypnotist and paying for it
twice for him. I had quit before that and it was much harder for me but I did
it. But for him it was like he was saying, “Nothing has happened,” but a switch
was just turned off in his head!
Thank you thank you thank you!
Thank you thank you thank you!
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