Today's Reading - Food for Thought

New Memories If certain times of the year and certain activities are associated in our minds with overeating, we need to create new memories to blot out the old ones. If we are hung up on past loves, hates, and hurts, we need to let go of them so that we can live in the present. Old eating habits keep alive old wounds and frustrations. Even after we have maintained abstinence for a significant length of time, we may be troubled by unresolved conflicts from the past. The fact that we are abstaining from compulsive overeating gives us a chance to see the problems more clearly and to then walk away from them when we have done all that we fan do to resolve them. The past and the future are in the hands of our Higher Power. If we work our program now and live the best we can today, we are creating good memories, which will sustain us in the days to come. Take charge of my memories. Lord.