Must. Improve. Self.

Must not worry about whether this will happen or won't - or that will or won't...
Must each day:
Enjoy
Do work well (that, I always do)
And improve self for own self.

So, for example,
tonight -
feeling lonely
*want* to eat crap

But instead, can choose between
tv and a really good book I'm about to finish, with an already made healthy dinner
or
go to a meeting
Either is good - as long as I relax and know I'm doing something good for me today and for my future.